Series: Kultured Kitchen with Kirsty Wirth | Episode: 5 | Runtime: 07m 58s | Release date: 2017
Serves: 12 -14 serves per batch
Why It's Good For You:Beetroot has been gaining in popularity as a new superfood known to improve athletic performance due to increased oxygen. It has been known to lower blood pressure and increase blood flow. Beets contain an antioxidant known as alpha-lipoic acid, which may help lower glucose levels, increase insulin sensitivity and prevent oxidative stress-induced changes in those with diabetes.