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FMTV - Kirtan Kriya Meditation

Kirtan Kriya Meditation

Exclusive on FMTV

Series: Awakening Yoga & Meditation with Ashley Aiken-Redon | Episode: 9 | Runtime: 18m 23s | Release date: 2015

This segment features: Ashley Aiken-Redon.

Level: Beginner

Kirtan Kriya is a multi-faceted meditation. It enhances intuition, expands the aura, balances the hemispheres of the brain and much more. By practicing Kirtan Kriya, we begin to understand the cycle of creation. From the Infinite, comes life; from life, comes death or change. From death or change comes the rebirth of consciousness to the joy of the infinite through which compassion leads back to life.

Benefits:

  • Heightened intuition
  • Expansion of the aura
  • Balancing
  • Deepen the understanding and connection of the cycle of creation

Featuring:
Ashley Aiken-Redon

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More From Awakening Yoga & Meditation with Ashley Aiken-Redon:

Comments / 77

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Catherine Johnston | 2 weeks, 1 day ago
Interesting. Never tried something like this. I enjoy it however my knees hurt trying to maintain the position
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Iris Aguanta | FMTV | 2 weeks, 1 day ago
Happy to hear you loved this meditation, Catherine! Just baby steps and keep practicing! ❤ ~ Iris
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Gingi Freeman | 1 month, 2 weeks ago
Will have to try this one again, it really appeals to me but I also found it difficult to sustain. Will be back!
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Pauline Balidiong | FMTV | 1 month, 2 weeks ago
Keep practicing, Gingi! You'll get there :) ~ Pauline
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Helen Bolton | 1 month, 2 weeks ago
Love the meditations but I found this particular meditation hard to sustain. I couldn't sustain the chants for the whole time as I became tired and after 5 minutes preferred to just focus on breathing. Perhaps I am better suited to the silent meditations.
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Karelle | FMTV | 1 month, 2 weeks ago
Hello Helen. You might want to check this meditation: https://www.fmtv.com/watch/yoga-express-meditation :) ~ Karelle
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Rose Sanchez | 3 months, 2 weeks ago
Gratitude
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Angela Morley | 3 months, 2 weeks ago
Surprisingly enjoy the mantra meditations, I do struggle with visualisation generally, but hopefully will get better at it with practice. Thank u
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Iris Aguanta | FMTV | 3 months, 2 weeks ago
Happy to hear you enjoyed this mantra meditation video, Angela! Yes, it may be a bit challenging at first to stay focused when doing the visualization, but as you continue to practice visualization, you'll soon master the technique and it will come naturally. You'll feel more calm and relaxed :) ~ Iris
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Victoria Marshall | 4 months ago
Truly beautiful meditation . From Birth to Life to Death to Rebirth what an amazing Creator we have to give us such a beautiful cycle of life!
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