Series: A Beginners Guide To Kettlebells | Episode: 2 | Runtime: 16m 31s | Release date: 2017
This episode focuses on the Turkish Get-Up, the second of the two most important Kettlebell exercises. The Get-up is one of the most intricate of kettlebell exercises but is worth the effort to learn because the Get-up involves rolling, standing, and kneeling to help with longevity, mobility, stability, agility, and of course strength. The follow-along includes the swings that you learned in episode one and a breakdown of the Get-Up in bite-sized chunks before putting the whole Get-up together for you.
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