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Kettlebell Swing

Series: A Beginners Guide To Kettlebells | Episode: 1 | Runtime: 17m 39s | Release date: 2017

This episode focuses on the Kettlebell Swing and variations of that exercise. The Swing is one of the two most important kettlebell exercises (along with the Turkish Get-up, which you will learn in the next episode) because it is an explosive drill that combines strength, cardio, and power production. You will be surprised at how many calories you can burn performing the Kettlebell Swing. The follow-along contains Swing variations and bodyweight exercises to solidify what you have learned and get you moving safely.

*Disclaimer

As with all exercise programs, please use common sense when using this video. To avoid injury, check with your doctor before beginning this or any fitness program. Food Matters TV will not be responsible or liable for any injury sustained as a result of performing this fitness program, other fitness videos, or information shared on our website.  This includes emails, videos, and text.

Featuring:
Delaine Ross

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Comments / 7

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Ingrid | 1 week, 2 days ago
I like Delaine's teaching style, and would love to see a more advanced Kettlebell training series.
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Pauline Balidiong | FMTV | 1 week, 1 day ago
Thank you, Ingrid! Stay tuned for more :)
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ROMA CUNNINGHAM | 3 months, 2 weeks ago
What size kettlebell should I start with?
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Ivory David | FMTV | 3 months, 2 weeks ago
Hello Roma, here is the guideline. If you are "out of shape or older age" ( Male: 26 lb. (12 kg) / Female: 15 lb. (6 kg). If you are "average or good shape" (Male: 35 pounder (16 kg) / Female 18 pounder (8 kg). If you are in "good shape, experienced in weight training" (Male: 44-pounder (20 kg) / Female: 26-pounder (12 kg). I hope this helps ~ Ivory :)
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Victoria Habitzruther | 5 months, 4 weeks ago
Sorry, I just saw the answer from someone else’s question. Thanks
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Iris Aguanta | FMTV | 5 months, 4 weeks ago
Thanks for letting us know, Victoria! Hope you love this series! :) ~ Iris
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Victoria Habitzruther | 5 months, 4 weeks ago
How do we know which size kettlebell to start with?
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