FMTV - Kale Caesar Salad

Kale Caesar Salad

Exclusive on FMTV

Series: Food Matters Main Meal Recipes | Episode: 15 | Runtime: 4m 27s | Release date: 2016

Caesar Salad is one of those deceiving dishes tricking you into thinking it’s healthy.Too often, though, the store-bought varieties are loaded with highly processed dressings that include refined sugars, stabilizers and hidden nasties.

Serves: 2

Why is good for you:

We've stripped this salad back and created a wholesome version that is both delicious and good for you!

Swapping the usual mayonnaise dressing for a gut-loving yogurt option, this meal instantly feels fresher. With the addition of anchovies, capers, garlic and apple cider vinegar, you need not worry about a lackluster flavor.

Did we mention how great anchovies are for you? These little guys contain just as much omega-3 fatty acids as salmon. Omega-3s can't be produced by the body and must be consumed. This essential molecule is helpful in preventing cardiovascular disease and supporting brain function. 

Featuring:
James Colquhoun

MORE LESS

More From Food Matters Main Meal Recipes:

Comments / 14

Only members can leave comments.

This comment has been hidden.
Lucienne Duinkerken-Arends | 9 months, 2 weeks ago
Is there a substitute for anchovies or can I leave them out?
Reply
This comment has been hidden.
Karelle | FMTV | 9 months, 2 weeks ago
Hello Lucienne. You can leave them out instead. Feel free to alter the recipe based on your preference. Enjoy! :) ~ Karelle
Reply
This comment has been hidden.
Laure Isseyon Pompe | 10 months ago
Wonderful kale caesar salad!! I put quail eggs instead of the hen egg, they taste better to me. It was just great, I loved the dressing as well. :-)
Reply
This comment has been hidden.
Karelle | FMTV | 10 months ago
Yum! Glad to know that you loved it, Laure! :) ~ Karelle
Reply
This comment has been hidden.
Taghreed Botros | 1 year, 7 months ago
Is this diet good for me as I am having a protein in my urine ? and what's the best food or for that?
Reply
This comment has been hidden.
Karelle | FMTV | 1 year, 7 months ago
Hello Taghreed. Protein in the urine is often a sign of kidney problems; we're sorry to hear you currently have this health issue. Generally, we suggest consuming unprocessed foods that are nutrient-dense, such as high-antioxidant foods and foods loaded with electrolytes. You may also try this kidney-friendly recipe https://www.fmtv.com/watch/kidneys-friend-tea. Moreover, as everyone is so unique and needs to eat accordingly, we suggest seeing a health practitioner who will be able to provide advice with consideration to your specific circumstances. You can access our health practitioner directory here: https://store.foodmatters.com/collections/health-coaches. Wishing you wellness! ~ Karelle
Reply
This comment has been hidden.
Jill Bellchambers | 2 years, 5 months ago
Excellent recipe thank you. For a more 'authentic' Caesar I suggest a poached egg which can be nestled in the middle of the greens for an elegant look - great entree for a dinner party. Could also add some nutritional yeast flakes to provide additiional b vitamins etc, and provide the cheesey flavour as trad. Recipe comes with shaved Parmesan.
Reply
This comment has been hidden.
Jasmin Habelito | FMTV | 2 years, 4 months ago
Awesome tips, Jill! You make it look so easy, keep them coming! 🌼 ~ Jasmin
Reply
This comment has been hidden.
d Coit | 2 years, 6 months ago
Is there an alternative dressing or a substitute for coconut or dairy yogurt? My daughter has IBS & cannot eat either of these.
Reply
This comment has been hidden.
Pauline Balidiong | FMTV | 2 years, 6 months ago
Hello D, we have some dressing recipes that you may want to try: http://www.foodmatters.com/recipe/6-easy-and-healthy-salad-dressings :)
Reply
Share
SHARE ON TWITTER

This site uses cookies, to provide you a great user experience. By using Food Matters TV Website, you accept our use of cookies.

ACCEPT