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Kale Caesar Salad

Exclusive on FMTV

Series: Food Matters Main Meal Recipes | Episode: 15 | Runtime: 4m 27s | Release date: 2016

Caesar Salad is one of those deceiving dishes tricking you into thinking it’s healthy.Too often, though, the store-bought varieties are loaded with highly processed dressings that include refined sugars, stabilizers and hidden nasties.

Serves: 2

Why is good for you:

We've stripped this salad back and created a wholesome version that is both delicious and good for you!

Swapping the usual mayonnaise dressing for a gut-loving yogurt option, this meal instantly feels fresher. With the addition of anchovies, capers, garlic and apple cider vinegar, you need not worry about a lackluster flavor.

Did we mention how great anchovies are for you? These little guys contain just as much omega-3 fatty acids as salmon. Omega-3s can't be produced by the body and must be consumed. This essential molecule is helpful in preventing cardiovascular disease and supporting brain function. 

Featuring:
James Colquhoun

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Comments / 8

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Jill Bellchambers | 8 months, 1 week ago
Excellent recipe thank you. For a more 'authentic' Caesar I suggest a poached egg which can be nestled in the middle of the greens for an elegant look - great entree for a dinner party. Could also add some nutritional yeast flakes to provide additiional b vitamins etc, and provide the cheesey flavour as trad. Recipe comes with shaved Parmesan.
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Jasmin Habelito | FMTV | 8 months, 1 week ago
Awesome tips, Jill! You make it look so easy, keep them coming! 🌼 ~ Jasmin
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d Coit | 10 months ago
Is there an alternative dressing or a substitute for coconut or dairy yogurt? My daughter has IBS & cannot eat either of these.
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Pauline Balidiong | FMTV | 10 months ago
Hello D, we have some dressing recipes that you may want to try: http://www.foodmatters.com/recipe/6-easy-and-healthy-salad-dressings :)
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Roberta Bolus | 1 year ago
Really liked this "Caesar" dressing! Great way to incorporate anchovies into my diet for the Omega 3's. Anchovies are usually to strong for my palate. Very good!
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Pauline Balidiong | FMTV | 1 year ago
Thank you for this lovely feedback, Roberta! We are happy to know you enjoyed this recipe :)
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Claudia P. Sánchez-Castillo | 1 year ago
This salad really made my day. The anchovies were to me a delicate option which I´ve enjoyed very much. I also love capers. So clear and simple instructions. Thank you.
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Pauline Balidiong | FMTV | 1 year ago
Wow! Based on this comment, we could tell you really loved this recipe! Thank you, Claudia! :)
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