Welcome to the Wim Hof Method mini-series. In this mini-series, you will learn the fundamentals of breathwork, cold therapy, and the power of the mind. Each video explains 1 of the 3 pillars of the Wim Hof Method: Breathing, Cold Therapy, and Commitment.
Class 1: The Power of Breathing
Class 2: The Power of Cold Therapy
Class 3: The Power of the Mind