FMTV - Introduction to the 21 Day Gluten Free Program

Introduction to the 21 Day Gluten Free Program

Exclusive on FMTV

Runtime: 2m 15s | Release date: 2016

This segment features: James Colquhoun, Laurentine ten Bosch.

There are so many wonderful things you’ll be learning over the next 21 days, and one of the most powerful things we hope to show you is that amazing things can be achieved in 21 days. We plan to set you up for a phenomenal year. And we’re sure you’ll be using what you learn for the rest of your life.

Together we’ll be going through the 3 Steps to a massive health transformation:

Step 1: Education

All transformation starts with education. We plan to give you all the information you need to make the right decisions and practice the right habits. There is so much information around us these days, but knowing the essential steps for a healthy and happy life is what’s most important.

Step 2: Upgrading your Diet

Next comes the action! Once we have the information, we can go ahead and make the necessary changes. And it all begins with the food we eat. During this program we will be preparing food together that not only nourishes your body and feeds the mind but also tastes amazing.

Step 3: Mastering the Mind & Body

Once we have a strong foundation of the right information and the right diet, we can really take our mind and body to the next level. There are daily practices that are proven to rewire our brain for more happiness, clear thinking, and positive emotions. This is a process we will begin in these 21 days and you will hopefully continue for the rest of your life.

This program is about instilling healthy new habits in your daily life and will require some commitment. But the good news is, being healthy doesn’t have to be difficult and this is going to be a fun 21 days together.

Featuring:
James Colquhoun & Laurentine ten Bosch

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Diane McKay | 2 months, 4 weeks ago
I am SO EXCITED! I have wanted something exactly like this for so lonnng ~ Happy I found you guys! Let the journey begin xo NAMASTE
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Iris Aguanta | FMTV | 2 months, 4 weeks ago
We're so glad to have you here as well, Diane! Cheers to a healthier you! 🌷 ~ Iris@FMTV
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Lynda Thurston | 1 year ago
Hi there I’ve joined this challenge and it’s great but I have to go into it by my email is there a way I can open through the app? Thanks Lynda
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Joyce Ann Solomon | FMTV | 1 year ago
Hello Lynda, sure you can. Simply log in to your FMTV app and simply look for Guided Programs in the homepage, or you may simply go here: https://bit.ly/2V2zYNt :) ~ Joyce
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Mary Menger | 1 year ago
Thank YOU! Just love FMTV and you guys -- the heart, brilliance & beauty you bring to it! Looking forward to starting today!! :-) Mary - Boulder, Colorado
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Healthy Chicas IIN BCN None | 1 year, 1 month ago
Hopefully this is going to be 'seasonally flexible'? I'm in Barcelona and freezing cold in winter right now. I'll be participating at the same time as my Mum in Tasmania, Australia. Are there adaptations to the recipes for seasonal differences?
Great work though guys - looking forward to taking part xx
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Jasmin Habelito | FMTV | 1 year, 1 month ago
Thanks for the comment. We want this to be a guided program but also allow people the flexibility to what will work best for them as the local climate and availability of resources allows. In saying that, you can self-pace yourself when it's more convenient for you. Wishing you and your mum good health and wellness :) ~ Jasmin
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Linda Grable | 1 year, 1 month ago
Is this an "open" program, or do you have to be a member? Have some friends I would like to introduce FMTV to?
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Jasmin Habelito | FMTV | 1 year, 1 month ago
Hi Linda! Thanks for the faith! You can ask them to click this link and they will be given options to choose from: https://www.fmtv.com/programs/21-day-program. If you have further questions, please head to the live chat icon where our Support Angels are available 24/7. ~ Jasmin ❤
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Linda MN Nicholas | 1 year, 1 month ago
Looking forward to getting started on the next step of my health journey ;)
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