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FMTV - QiGong Basics Introduction

QiGong Basics Introduction

Series: Qigong Basics | Episode: 1 | Runtime: 56s | Release date: 2017

Qigong is a Chinese energy practice that works with the principle of "xing ming shuang xiu" -- meaning "the spirit and body are equally refined and cultivated."

It is designed to bring the qi, or life energy, into the body and encourage it to flow without blockage. Founded on the virtues of trust, integrity, wisdom, and compassion, qigong practices help create a feeling of inner and outer peace, energy, and wellbeing.

Featuring:
Mimi Kuo-Deemer

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Carol Pearce | 1 week ago
I'd love to know more about this practice. When you talked about 'the five elements' it resonated with me. I'm a lover of nature and feel it is my 'calm and happy place ..relating to my organs and meridian system'. . Please where can i find more learning on this practice. I've always felt drawn towards Chi-kung basics, as many friends have tried to steer me towards yoga, but my heart doesn't draw me to yoga.
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Jasmin Habelito | FMTV | 1 week ago
Hi Carol! You may want to check Mimi Kuo-Deemer's site to know more about qigong and mindfulness meditation: http://www.mkdeemer.com/. ~ Jasmin
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Bea Rasmus | 4 months, 2 weeks ago
Loved it! Thank you for your beautiful presentation and your soothing voice. By the end of it I was totally relaxed and energized at the same time.
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Andrea Alicer | FMTV | 4 months, 2 weeks ago
It's great to hear you loved it, Bea! Thank you for your feedback! :) ~ Andrea
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