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FMTV - I Want Abs

I Want Abs

Runtime: 74m 24s | Release date: 2016

This film features: Sergei Boutenko.

After looking at countless "before and after" photos on the web, Sergei Boutenko became curious to see if he, too, could achieve his dream fitness goals by following a no-gimmick exercise and diet protocol. At age 30, Boutenko noticed his metabolism slowing down, his weight increasing, and the temptation to get caught in life’s bad habits (eating out, drinking, and living sedentary lifestyle). Instead of yielding to these pressures, Boutenko hired a film crew and decided to use himself as a guinea pig.

Featuring:
Sergei Boutenko
John Hacker
Nic Goebeler
Kristin Cipes
Robin Kigel

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Comments / 138

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Andrea Friesen | 2 months, 3 weeks ago
Excellent film and so inspiring! He looks fabulous, is happier and has so much more confidence. John his trainer is awesome!
I liked that it was very informative as well and he shared specifics of his plan. I hope to put these in place for my own lifestyle.
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Pauline Balidiong | FMTV | 2 months, 3 weeks ago
I hope you can also practice this, Andrea! Thank you for watching :) ~ Pauline
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Barbara Wing | 2 months, 3 weeks ago
Great inspiration! I do agree a trainer is a great idea to get started but cost can be a factor. Also, not everyone has a work schedule that allows them to eat every three hours so I think the diet part has to be individualized. The food itself is great and understanding that the weight and body fat comes off gradually is equally important.
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Ivory David | FMTV | 2 months, 3 weeks ago
Hi Barbara, it's great knowing you had a wide understanding as far as this documentary is concerned. Great points! ~ Ivory :)
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Debb Latwat | 2 months, 4 weeks ago
So inspiring! I’ve Just embarked on my lifestyle change & Sergei has motivated me to keep on keeping on!
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Ivory David | FMTV | 2 months, 4 weeks ago
Great to know that Debb ~ Ivory :)
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Chels B | 3 months, 1 week ago
The spark in the eyes are back!
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Petra Elworthy | 6 months, 2 weeks ago
Iam so inspired by this , I fell in love with the "kettle bells workout "I'm currently on week two :-)))
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Pauline Balidiong | FMTV | 6 months, 2 weeks ago
Keep it up, Petra! We would love to know your progress! :) ~ Pauline
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Jorge Mendoza | 7 months ago
Loved the natural approach to body change of this film. "Going to the gym is like giving yourself a big hug", that's the mindset ;)
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