Q&A: Stress Reduction with Mikaela Mason
Exclusive on FMTV
Series: Heal Yourself Masterclass Live Q & A Calls | Episode: 8 | Runtime: 57m 36s | Release date: 2018
This segment features: Mikaela Mason, Food Matters Health Practitioner.
Food Matters Health Practitioner, Mikaela Mason joins you for the eighth live Q&A call in the Heal Yourself Masterclass series. In this episode, Mikaela explains how stress can impact our physiology and how it can dictate the circulation of reactive hormones in our body. Mikaela also shares her tips and tricks to actively manage and reduce stress to help you cultivate a healthy body and mind.