FMTV - Pineapple Mint Smoothie

Pineapple Mint Smoothie

Series: Herbs for Balance: Hormone Balancing Recipes | Episode: 6 | Runtime: 06m 09s | Release date: 2017

The combination of pineapple and mint is not only delicious, but also pairing this herb and fruit together creates a concoction that aides in digestion and helps reduce inflammation in the body..

Not only is pineapple anti-inflammatory, it is also hosts many other health benefits due to its wealth of nutrients, vitamins, and minerals. Which include potassium, copper, manganese, calcium, magnesium, Vitamin C, beta-carotene, thiamin, B6, and folate, as well as soluble and insoluble fiber. Peppermint is an invaluable plant to have in our kitchens, due to its ability to improve digestion, reduce pain, decrease inflammation, relax the body and mind, cure bad breath, aid in weight loss and boost the immune system. And of course, this fiber dense smoothie will promote bowel function and elimination of waste products including excess hormones.


Magdalena Wszelaki
Michelle Lyons


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Khara Ashburne | 10 months, 3 weeks ago
I wonder what they recommend for breakfast instead? I reduced my A1C levels everyday with fruit for breakfast and always recommend my clients start the day with fresh fruit.
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Karelle | FMTV | 10 months, 3 weeks ago
Hello Khara. We recommend some hormone-balancing recipes for breakfast here: :) ~ Karelle
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Ann Hancox | 1 year, 3 months ago
Another great recipe! I am suffering with hot flashes and this sounds amazing!
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Joyce Ann Solomon | FMTV | 1 year, 3 months ago
You will surely love this, Ann. You can also check our list of amazing recipes here: :) ~ Joyce