The combination of pineapple and mint is not only delicious, but also pairing this herb and fruit together creates a concoction that aides in digestion and helps reduce inflammation in the body..
Not only is pineapple anti-inflammatory, it is also hosts many other health benefits due to its wealth of nutrients, vitamins, and minerals. Which include potassium, copper, manganese, calcium, magnesium, Vitamin C, beta-carotene, thiamin, B6, and folate, as well as soluble and insoluble fiber. Peppermint is an invaluable plant to have in our kitchens, due to its ability to improve digestion, reduce pain, decrease inflammation, relax the body and mind, cure bad breath, aid in weight loss and boost the immune system. And of course, this fiber dense smoothie will promote bowel function and elimination of waste products including excess hormones.