Series: Herbs for Balance: Hormone Balancing Recipes | Episode: 4 | Runtime: 10m 05s | Release date: 2017
Discover how to infuse effective digestive herbs to help alleviate symptoms of IBS. Types of herbs used in this recipe are peppermint, fennel, ginger, chamomile, caraway, anise, and oregano.
According to the American Botanical Council, whose mission continues the historical tradition of disseminating scientific information that promotes the safe and effective use of medicinal plants, several herbs are particularly effective digestive aids for IBS: peppermint, fennel, ginger, chamomile, caraway, anise, and oregano. All of these herbs are safe for daily use and have no risk of short or long-term side effects.