FMTV - Ashwagandha Latte

Ashwagandha Latte

Series: Herbs for Balance: Hormone Balancing Recipes | Episode: 5 | Runtime: 10m 53s | Release date: 2017

This latte is a wonderful drink to enjoy about an hour before bedtime as part of your nighttime winding down ritual!

Ashwagandha, is an adaptogenic herb popular in Ayurvedic medicine that has shown great results for lowering cortisol and balancing thyroid hormones. It is also known to protect the brain from degeneration and can improve symptoms of Alzheimer’s, depression, and anxiety.

Featuring:

Magdalena Wszelaki
Michelle Lyons

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More From Herbs for Balance: Hormone Balancing Recipes:

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Sema Tezel | 2 months, 3 weeks ago
I’ve got hypothyroid which i only have diagnosed recently. Would ashwaganda latte help improve thyroid hormone levels? thanks
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Ivory David | FMTV | 2 months, 3 weeks ago
Hi Sema, we don't believe there is a one size fits all approach when it comes to thyroid health - everybody is unique and needs to be nourished accordingly. Listen to your body and what makes you feel good!! We encourage you to do some research into all of the dietary theories, experiment with them and choose what works best for your body. You might also find this https://www.fmtv.com/watch/healthy-gut-summit-thyroid helpful ~ Ivory :)
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Norma Y. Morales | 2 months, 3 weeks ago
How often can we consume ashwaganda? can we have this everyday?
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Ivory David | FMTV | 2 months, 3 weeks ago
Hello Norma even though ashwagandha can be taken on a daily basis, we recommend to consult this first with your health care provider who has studied nutrition extensively, knows your personal situation and can offer you guidance ~ Ivory :)
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Sandra Cote | 11 months, 4 weeks ago
thank you for all the recipes! Cannot wait to try them, especially the salad!
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Pauline Balidiong | FMTV | 11 months, 4 weeks ago
Glad you loved this, Sandra! :) ~ Pauline
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Ann Hancox | 1 year ago
Thank you for creating such great recipes!
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Joyce Ann Solomon | FMTV | 1 year ago
Our pleasure, Ann. Enjoy :) ~ Joyce
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Margarita Maislen | 1 year, 5 months ago
i love Ashvagandha laatte. Thank you Magdalena.
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Iris Aguanta | FMTV | 1 year, 5 months ago
Glad to hear you love it, Margarita! :) ~ Iris
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