We always have frozen bananas in the freezer for when the sweet tooth strikes! They make such a nice and smooth dairy-free ice cream. Add a few ingredients and you have the quickest and tastiest dessert!
Oh, and remember -- bananas are one of the original superfoods!
Why it's so good for you:
Eating bananas will help prevent kidney cancer, protects the eyes against macular degeneration and builds strong bones by increasing calcium absorption. Bananas are also high in antioxidants, providing protection from free radicals and chronic disease.
Figs are such a unique fruit, packed with fiber, several minerals including magnesium, calcium, potassium and more. They're said to be the fruit of fertility.