Heal with natural breath! Using the breath can release pain and calm down the nervous system. Watch as Hillary guides you through breathing techniques to heal.
Yoga Foundations with Hillary Rubin provides a healing program for anyone who is ready for personal transformation. In this series, you will study with an expert teacher who understands, from embracing her own diagnosis of Multiple Sclerosis, how to create a strong foundation and help you to evolve beyond your limitations
This segment is part of Yoga Foundations