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Healing Breathing

Series: Yoga Foundations | Episode: 5 | Runtime: 4m 38s | Release date: 2008

This segment features: Hillary Rubin.

Heal with natural breath! Using the breath can release pain and calm down the nervous system. Watch as Hillary guides you through breathing techniques to heal.

Yoga Foundations with Hillary Rubin provides a healing program for anyone who is ready for personal transformation. In this series, you will study with an expert teacher who understands, from embracing her own diagnosis of Multiple Sclerosis, how to create a strong foundation and help you to evolve beyond your limitations


Featuring:
Hillary Rubin

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Amy Kroeger | 2 years, 2 months ago
This was nice. I wish it was longer than 4 1/2 minutes though. :)
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Iris Aguanta | FMTV | 2 years, 2 months ago
Hi Amy, you might also find these breathing techniques videos interesting: https://www.fmtv.com/watch/alternate-nostril-breathing https://www.fmtv.com/watch/decompression-breathing-tutorial https://www.fmtv.com/watch/long-deep-breathing Hope this helps you out :) Enjoy!
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Sally Anderson | 2 years, 3 months ago
This is lovely! I'm going to try it when I take 'screen breaks' at work. Is it possible to do this in a sitting position pehaps on a block (as if you were at work or pregnant, an unable to lay flat on your back)? Thank you for these - really lovely, brilliant series! :-)
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