Series: Food Matters Main Meal Recipes | Episode: 16 | Runtime: 5m 3s | Release date: 2016
This gut-healing chicken soup is brimming with nature's bounty. The base is made from gut-healing bone broth and packed full of nutrient-packed vegetables.
Serves: 4 large portions
Why it is good for you:
Bone broths are extraordinarily rich in protein and minerals. Glycine supports digestion and the body's natural detoxification process; and proline, especially when paired with vitamin C, supports good skin health.
Bone broths are also rich in gelatin, which is great for healthy skin and joint health. Gelatin also supports digestive health.
Ever wondered why chicken soup is good for a cold? Chicken broth inhibits neutrophil migration and helps lessen the side effects of colds, flus and upper respiratory infections.