FMTV - Grain Free Granola

Grain Free Granola

Exclusive on FMTV

Series: Food Matters Breakfast Recipes | Episode: 4 | Runtime: 3m 50s | Release date: 2015

This segment features: James Colquhoun.

Start your day with this delicious blend of nuts, seeds, spices and natural sweetener!

Serves: 8

Why it’s so good for you:

Nuts are high in protein and a great source of healthy fats. Soaking increases the nutrient value of the nuts along with breaking down the problematic compounds to help enhance their digestibility. Enjoy this energizing breakfast thanks to the mix of protein, healthy fats and delicious natural sweetener!

Featuring:
James Colquhoun

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Comments / 96

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Lisa Botelho | 3 months ago
This is a fabulous recipe! I've made it several times and I can't wait to make it again. So easy, so delicious and healthy too :)
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Iris Aguanta | FMTV | 3 months ago
So very delighted to hear this from you Lisa! ❤️ ~ Iris
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Eithne Brew | 3 months, 2 weeks ago
I made this granola following the instructions in the vegan recipe book. However, in the recipe it tells us that activated nuts and seeds are soaked overnight and drained. It makes no mention of dehydrating. My poor granola is a wet mess in the oven now. What can I do to save it? Its much to expensive to dump but will go mouldy very quickly if I leave it as it it. Any suggestions would be appreciated.
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Jocelyne Fortin | 6 months, 1 week ago
Appetizing!
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sylvia | 6 months, 2 weeks ago
what kind of food processor did you use? I noticed it had a double blade? thanks!
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Ivory David | FMTV | 6 months, 2 weeks ago
Hi Sylvia, please feel welcome to check https://www.foodmatters.com/article/our-top-5-essential-kitchen-tools-for-healthy-eating for the food processor that we use ~ Ivory :)
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Rosa Santos | 9 months, 2 weeks ago
How to dehydrate nuts if I do not own a dehydrator,?
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Iris Aguanta | FMTV | 9 months, 2 weeks ago
Hi Rosa, you can slowly roast the nuts at very low heat (150°F/65°C) in an oven. You can learn more about this process here: https://www.foodmatters.com/article/should-you-activate-your-nuts-and-seeds. Hope this helps :) Enjoy! ~ Iris
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Lisa Ebsworth | 9 months, 3 weeks ago
I have made the granola and note it keeps for up to 2 weeks in an airtight container but consumer within 1 week for freshness. I did not realise it would make such a large quantity and I am the only person eating it. Is it possible to freeze some of this in small portions?
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Iris Aguanta | FMTV | 9 months, 3 weeks ago
Hi Lisa, yes, you could definitely freeze so it lasts longer :) It can also last a little longer than 2 weeks in an airtight container, but would also depend on the temperature of your house, humidity etc., so freezing would be a great idea! :) Enjoy! ~ Iris
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