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FMTV - Grain Free Granola

Grain Free Granola

Exclusive on FMTV

Series: Food Matters Breakfast Recipes | Episode: 4 | Runtime: 3m 50s | Release date: 2015

This segment features: James Colquhoun.

Start your day with this delicious blend of nuts, seeds, spices and natural sweetener!

Serves: 8

Why it’s so good for you:

Nuts are high in protein and a great source of healthy fats. Soaking increases the nutrient value of the nuts along with breaking down the problematic compounds to help enhance their digestibility. Enjoy this energizing breakfast thanks to the mix of protein, healthy fats and delicious natural sweetener!

Featuring:
James Colquhoun

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Comments / 93

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Jocelyne Fortin | 2 months, 2 weeks ago
Appetizing!
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sylvia | 2 months, 2 weeks ago
what kind of food processor did you use? I noticed it had a double blade? thanks!
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Ivory David | FMTV | 2 months, 2 weeks ago
Hi Sylvia, please feel welcome to check https://www.foodmatters.com/article/our-top-5-essential-kitchen-tools-for-healthy-eating for the food processor that we use ~ Ivory :)
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Rosa Santos | 5 months, 2 weeks ago
How to dehydrate nuts if I do not own a dehydrator,?
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Iris Aguanta | FMTV | 5 months, 2 weeks ago
Hi Rosa, you can slowly roast the nuts at very low heat (150°F/65°C) in an oven. You can learn more about this process here: https://www.foodmatters.com/article/should-you-activate-your-nuts-and-seeds. Hope this helps :) Enjoy! ~ Iris
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Lisa Ebsworth | 5 months, 3 weeks ago
I have made the granola and note it keeps for up to 2 weeks in an airtight container but consumer within 1 week for freshness. I did not realise it would make such a large quantity and I am the only person eating it. Is it possible to freeze some of this in small portions?
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Iris Aguanta | FMTV | 5 months, 3 weeks ago
Hi Lisa, yes, you could definitely freeze so it lasts longer :) It can also last a little longer than 2 weeks in an airtight container, but would also depend on the temperature of your house, humidity etc., so freezing would be a great idea! :) Enjoy! ~ Iris
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Fernanda Mateus | 5 months, 3 weeks ago
Hi everyone, I would like to know if the time to soak should be the same for all the nuts and seeds and if I can mix them in the same recipient when I’m soaking them or if it is recommended to do it separately. How long should I dehydrate them? Can I do it in the oven? With the lower temperature (40° C). Thank you in advance for your guidance!
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Andrea Alicer | FMTV | 5 months, 3 weeks ago
Hello, Fernanda! You can pour 2 cups of your favorite nuts and seeds into a large bowl (it’s worthwhile making a larger batch in one go). Most nuts and seeds should be soaked for 7 to 12 hours, although almonds need a little longer at 12 to 14 hours. You can find out more about it through this article: https://www.foodmatters.com/article/should-you-activate-your-nuts-and-seeds :) ~ Andrea
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Lisa wilkins | 1 year, 4 months ago
Just made the granola and it is fabulous! I soaked and dehydrated my nuts. It took me awhile to round up all the stuff and get my act together but it is well worth it!
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