FMTV - Gluten-Free Crepes

Gluten-Free Crepes

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Series: Food Matters Breakfast Recipes | Episode: 10 | Runtime: 5m 21s | Release date: 2016

This segment features: James Colquhoun.

Crepes for breakfast may seem like a treat! Our wholesome version is as easy as it is good for you and who knows, this may even become a kitchen staple! 

Serves: 2

Why it is good for you: 

Coconut flour is ground up coconut meat after it has been pressed for coconut milk. It is a much more absorbent flour and higher in fiber than almond flour. Coconut flour recipes tend to call for very little amounts of the flour and a high amount of moisture, typically in the form of eggs. It’s so good at absorbing liquid because it is extremely high in inulin fiber. Arrowroot is one of the easiest starches for the body to digest and beneficial for sensitive digestive systems. It works excellently in gluten free baking. 

These crepes are a delicious, gluten-free alternative to traditional wheat crepes. You can experiment with sweet and savory fillings.

Featuring:
James Colquhoun

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Comments / 62

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Juanita Rodriguez | 6 months, 1 week ago
Can’t wait to try the crepes. Thank you for all the breakfast ideas!
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Iris Aguanta | FMTV | 6 months, 1 week ago
You're very much welcome, Juanita! Can't wait to hear how you'd go! ❤️ ~ Iris@FMTV
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Simon Cooper | 1 year, 3 months ago
This is great. A hit with all the family.
Was thinking doing thinking about adding some raw cacao powder to the mixture to make them chocolatey what do you think.
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Jasmin Habelito | FMTV | 1 year, 3 months ago
Hi Simon, that's a great idea! If you want to make these as Chocolate Crepes, just add raw cacao powder to the batter. Hope you enjoy them! ~ Jasmin
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Daniela Vaceanu | 1 year, 4 months ago
Hi! Do you think tapioca / arrowroot flour can be replaced with flaxseed flour? Thank you!
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Jasmin Habelito | FMTV | 1 year, 4 months ago
Hi Daniela! Thanks for asking. Since flaxseed flour soaks up moisture quickly, this may not bind as well compared to using tapioca or arrowroot flour. ~ Jasmin
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ADRIANA SOLIS QUEZADA | 1 year, 4 months ago
Hi! Can you please recommend me what are the most healthy frying pan material? thank you. Regards from México
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Ivory David | FMTV | 1 year, 4 months ago
Hello Andriana, you will find our recommendations in this article https://www.foodmatters.com/article/is-your-cookware-safe. Enjoy reading ~ Ivory :)
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Cynthia Sheptock | 1 year, 4 months ago
OMG! I was afraid to make these the last few times I did the program and now I'm sorry that I did! Made them for the 1st time and they were heavenly! Have an extra batch which I will save for a day I need a treat! Thank you for this delicious food! <3
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Jasmin Habelito | FMTV | 1 year, 4 months ago
Wow! Great to know that, Cynthia! Good luck with the program and keep us posted. ~ Jasmin :)
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