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Gluten-Free Crepes

Exclusive on FMTV

Program: Food Matters Breakfast Recipes | Episode: 10 | Runtime: 5m 21s | Release date: 2016

This segment features: James Colquhoun.

Crepes for breakfast may seem like a treat! Our wholesome version is as easy as it is good for you and who knows, this may even become a kitchen staple! 

Serves: 2

Why it is good for you: 

Coconut flour is ground up coconut meat after it has been pressed for coconut milk. It is a much more absorbent flour and higher in fiber than almond flour. Coconut flour recipes tend to call for very little amounts of the flour and a high amount of moisture, typically in the form of eggs. It’s so good at absorbing liquid because it is extremely high in inulin fiber. Arrowroot is one of the easiest starches for the body to digest and beneficial for sensitive digestive systems. It works excellently in gluten free baking. 

These crepes are a delicious, gluten-free alternative to traditional wheat crepes. You can experiment with sweet and savory fillings.  

Featuring:
James Colquhoun

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Comments / 29

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Donna Bradley | 6 months ago
Thank you for making the time and effort to create these instructional videos for each recipe. It's not that I need to know how to follow a recipe but more that I feel like I am cooking with someone and not alone in the kitchen ,cooking for everyone again. I'm cooking with James!
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Sandra Martinez | 6 months, 1 week ago
Oh again the coconut flour is missing from the list :/
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Ivory David | FMTV | 6 months, 1 week ago
Hello Sandra, thank you for bringing this to our attention. I will surely have this checked by our dedicated Team ~ Ivory :)
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Emily Spurling | 6 months, 2 weeks ago
Yum I'm definitely trying this!
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Iris Aguanta | FMTV | 6 months, 2 weeks ago
You will surely love this recipe, Emily! :) ~ Iris
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sarah redding | 6 months, 2 weeks ago
Can you tell me - the Neoflam products are aluminium - isn't that what we are trying to avoid in our diets?
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Jasmin Habelito | FMTV | 6 months, 2 weeks ago
Hi Sarah! Brands such as Neoflam are using the most advanced ceramic technology to produce durable and heat efficient non-stick coatings that are safer and more environmentally friendly than conventional non-stick cookware. For more information on the alternatives to conventional non-stick cookware, please check out this article: http://www.foodmatters.com/article/is-your-cookware-safe. Hope this helps :) ~ Jasmin
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Lily | 6 months, 2 weeks ago
i tried it and its delicious thankyou for the recipe fmtv
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Iris Aguanta | FMTV | 6 months, 2 weeks ago
Happy to know you loved the recipe, Lily! :) ~ Iris
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Kim Bednarowski | 7 months, 3 weeks ago
Hi does anyone know what kind of frying pan it is that James is using to cook with?
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