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Gluten-Free Crepes

Exclusive on FMTV

Series: Food Matters Breakfast Recipes | Episode: 10 | Runtime: 5m 21s | Release date: 2016

This segment features: James Colquhoun.

Crepes for breakfast may seem like a treat! Our wholesome version is as easy as it is good for you and who knows, this may even become a kitchen staple! 

Serves: 2

Why it is good for you: 

Coconut flour is ground up coconut meat after it has been pressed for coconut milk. It is a much more absorbent flour and higher in fiber than almond flour. Coconut flour recipes tend to call for very little amounts of the flour and a high amount of moisture, typically in the form of eggs. It’s so good at absorbing liquid because it is extremely high in inulin fiber. Arrowroot is one of the easiest starches for the body to digest and beneficial for sensitive digestive systems. It works excellently in gluten free baking. 

These crepes are a delicious, gluten-free alternative to traditional wheat crepes. You can experiment with sweet and savory fillings.

Featuring:
James Colquhoun

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Elena Elliott | 1 month, 2 weeks ago
Hello, do they work with soy milk as well?
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Karelle | FMTV | 1 month, 2 weeks ago
Hello Elena. Feel free to alter the recipe based on your preference. Enjoy! :) ~ Karelle
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Maureen Fergusson | 3 months, 1 week ago
These crepes are perfection!!
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Ivory David | FMTV | 3 months, 1 week ago
This is one of my favorites Maureen ~ Ivory :)
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Jutta Sinclair | 7 months ago
These are the best ever ..they have become a breakfast treat at our house !
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Iris Aguanta | FMTV | 7 months ago
We're so pleased to hear that, Jutta! ♥ ~ Iris
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Fanny Vega | 8 months, 3 weeks ago
I’d love to try this ones. Can I replace the milk with coconut milk?
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Karelle | FMTV | 8 months, 3 weeks ago
Hi Fanny. Yes, you can. We actually recommend coconut or almond milk for this recipe. You will definitely love it! :) ~ Karelle
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Em Boughey | 8 months, 3 weeks ago
These are delicious and so filling, love it x
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Joyce Ann Solomon | FMTV | 8 months, 3 weeks ago
Glad you liked this recipe, Em :) ~ Joyce
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