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Gluten-Free Crepes

Exclusive on FMTV

Series: Food Matters Breakfast Recipes | Episode: 10 | Runtime: 5m 21s | Release date: 2016

This segment features: James Colquhoun.

Crepes for breakfast may seem like a treat! Our wholesome version is as easy as it is good for you and who knows, this may even become a kitchen staple! 

Serves: 2

Why it is good for you: 

Coconut flour is ground up coconut meat after it has been pressed for coconut milk. It is a much more absorbent flour and higher in fiber than almond flour. Coconut flour recipes tend to call for very little amounts of the flour and a high amount of moisture, typically in the form of eggs. It’s so good at absorbing liquid because it is extremely high in inulin fiber. Arrowroot is one of the easiest starches for the body to digest and beneficial for sensitive digestive systems. It works excellently in gluten free baking. 

These crepes are a delicious, gluten-free alternative to traditional wheat crepes. You can experiment with sweet and savory fillings.

Featuring:
James Colquhoun

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More From Food Matters Breakfast Recipes:

Comments / 46

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Jutta Sinclair | 3 months ago
These are the best ever ..they have become a breakfast treat at our house !
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Iris Aguanta | FMTV | 3 months ago
We're so pleased to hear that, Jutta! ♥ ~ Iris
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Fanny Vega | 4 months, 3 weeks ago
I’d love to try this ones. Can I replace the milk with coconut milk?
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Karelle | FMTV | 4 months, 3 weeks ago
Hi Fanny. Yes, you can. We actually recommend coconut or almond milk for this recipe. You will definitely love it! :) ~ Karelle
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Em Boughey | 4 months, 4 weeks ago
These are delicious and so filling, love it x
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Joyce Ann Solomon | FMTV | 4 months, 4 weeks ago
Glad you liked this recipe, Em :) ~ Joyce
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Diane Gahan | 5 months ago
These came out very doughy for me,. I used arrowroot and coconut flour.. do you think I did something wrong? Or is this how they are supposed to be?
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Jasmin Habelito | FMTV | 5 months ago
Hi Diane! The perfect crepes should be slightly doughy but if you feel it's too doughy for you, you may add a bit of water or the milk before pouring it to the pan :) ~ Jasmin
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Marilyn Soper | 5 months, 4 weeks ago
Loved the crepe, but I have not been able to develop a taste for either almond or coconut yogurt...both the texture and the taste turn me off. Can I just omit the yogurt on recipes that call for it and should I eat something as a snack to make up for calories and/or nutrition. Thanks.
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Iris Aguanta | FMTV | 5 months, 4 weeks ago
Hi Marilyn, we do suggest sticking to the program to reap the full benefits, however, this program is not about restriction or deprivation so please feel free to alter it according to your preference :) Not one meal plan will work for everyone so we encourage you to eat the snack provided if you feel hungry between meals and whenever you feel you need more energy. Enjoy! ♥ ~ Iris
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