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Gentle Yoga Flow & Meditation with Lauren Verona

Exclusive on FMTV

Series: Flow with Purpose | Episode: 12 | Runtime: 59m 44s | Release date: 2017

Join us in watching the replay of an FMTV LIVE yoga and meditation class with Lauren Verona. This is a one-hour gentle yoga class, designed to give you the chance to relax, rejuvenate, and ease tension and tightness in your body. This is a perfect class for beginners and experienced yogis alike. It is a gentle yoga class suitable for all levels and abilities and especially beneficial for those of you who need to take a moment to relax and have some “me time”. Feel free to rest in child’s pose or savasana (laying on your back) at any stage. It’s important to listen to your body and take it easy when needed.

Featuring:
Lauren Verona

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Lyn Schulz | 3 months ago
I just loved this practice, thank you, all of you :)
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Lyn Schulz | 3 months ago
I just loved this practice, thank you, all of you :)
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Joyce Ann Solomon | FMTV | 3 months ago
You are welcome, Lyn :) ~ Joyce
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Amanda Divinecz | 4 months, 2 weeks ago
I really enjoyed this practice, Lauren has a positive attitude that is contagious. The flow and pace of this practice is perfect, there is time to get into the pose and focus on your breath without feeling rushed. Lauren's cues are easy to follow and you know exactly where you are supposed to be. She offers modifications which allow you to make it your own practice. Thank you Lauren and FMTV for helping me through a difficult time.
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Iris Aguanta | FMTV | 4 months, 2 weeks ago
You're very much welcome, Amanda! So glad to hear you loved this flow :) ~ Iris
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Justin Brown | 11 months, 1 week ago
Wonderful, peaceful, loving. Grateful for this blissful start to the day!!!
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Desiree | 11 months, 3 weeks ago
she's amazing x thanks so much, had a soar back for months and the yoga has definitely healed my back x x
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tiffanee | 11 months, 4 weeks ago
Just starting my practice of yoga and finding great joy, peace, relaxation and strength from it. Thanks for these great videos I can do right at home!
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Jasmin Habelito | FMTV | 11 months, 4 weeks ago
Always our pleasure, Tiffanee! ~ Jasmin :)
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Pamela Lehto | 1 year ago
I love these flows with Lauren. She has a beautiful soul. Thank you FMTV for bringing this to the world. :) Can't wait for more.
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