PROFILE
Avatar Image
Log Out

Gentle Yoga Flow & Meditation with Lauren Verona

Exclusive on FMTV

Program: Flow with Purpose | Episode: 12 | Runtime: 59m 44s | Release date: 2017

Join us in watching the replay of an FMTV LIVE yoga and meditation class with Lauren Verona. This is a one-hour gentle yoga class, designed to give you the chance to relax, rejuvenate, and ease tension and tightness in your body. This is a perfect class for beginners and experienced yogis alike. It is a gentle yoga class suitable for all levels and abilities and especially beneficial for those of you who need to take a moment to relax and have some “me time”. Feel free to rest in child’s pose or savasana (laying on your back) at any stage. It’s important to listen to your body and take it easy when needed.

Featuring:
Lauren Verona

MORE LESS

More From Flow With Purpose:

Comments / 7

Only members can leave comments.

This comment has been hidden.
Justin Brown | 5 months, 1 week ago
Wonderful, peaceful, loving. Grateful for this blissful start to the day!!!
Reply
This comment has been hidden.
Desiree | 5 months, 3 weeks ago
she's amazing x thanks so much, had a soar back for months and the yoga has definitely healed my back x x
Reply
This comment has been hidden.
tiffanee | 6 months ago
Just starting my practice of yoga and finding great joy, peace, relaxation and strength from it. Thanks for these great videos I can do right at home!
Reply
This comment has been hidden.
Jasmin Habelito | FMTV | 6 months ago
Always our pleasure, Tiffanee! ~ Jasmin :)
Reply
This comment has been hidden.
Pamela Lehto | 6 months, 1 week ago
I love these flows with Lauren. She has a beautiful soul. Thank you FMTV for bringing this to the world. :) Can't wait for more.
Reply
This comment has been hidden.
Bea Bonk | 6 months, 2 weeks ago
What a lovely person Lauren is - one can absolutely feel the peace and gratitude and all good flowing from her. Thanks so much for bringing these classes to us all around the world! My best greetings on mothersday from Germany :-)
Reply
This comment has been hidden.
Jasmin Habelito | FMTV | 6 months, 2 weeks ago
Hi Bea! Lauren is truly lovely! Glad you enjoyed this! ~ Jasmin :)
Reply
Share
SHARE ON TWITTER