Series: Flow with Purpose | Episode: 12 | Runtime: 59m 44s | Release date: 2017
Join us in watching the replay of an FMTV LIVE yoga and meditation class with Lauren Verona. This is a one-hour gentle yoga class, designed to give you the chance to relax, rejuvenate, and ease tension and tightness in your body. This is a perfect class for beginners and experienced yogis alike. It is a gentle yoga class suitable for all levels and abilities and especially beneficial for those of you who need to take a moment to relax and have some “me time”. Feel free to rest in child’s pose or savasana (laying on your back) at any stage. It’s important to listen to your body and take it easy when needed.