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FMTV - Gentle Yoga Flow & Meditation with Lauren Verona

Gentle Yoga Flow & Meditation with Lauren Verona

Exclusive on FMTV

Series: Flow with Purpose | Episode: 12 | Runtime: 59m 44s | Release date: 2017

Join us in watching the replay of an FMTV LIVE yoga and meditation class with Lauren Verona. This is a one-hour gentle yoga class, designed to give you the chance to relax, rejuvenate, and ease tension and tightness in your body. This is a perfect class for beginners and experienced yogis alike. It is a gentle yoga class suitable for all levels and abilities and especially beneficial for those of you who need to take a moment to relax and have some “me time”. Feel free to rest in child’s pose or savasana (laying on your back) at any stage. It’s important to listen to your body and take it easy when needed.

Featuring:
Lauren Verona

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monique sims | 5 days, 7 hours ago
I am so grateful for this healing, gentle, loving class. It is so supportive and encouraging and speaks to all levels. Thank you Lauren Verona and FMTV.
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Karelle | FMTV | 5 days, 4 hours ago
You're most welcome, Monique! ~ Karelle
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Esther Dingley | 2 months, 2 weeks ago
wonderful. thank you
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HELEN BOYD | 7 months, 1 week ago
Lovely thank you
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Ivory David | FMTV | 7 months, 1 week ago
You're most welcome Helen, this is such a great practice ~ Ivory :)
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tiffanee | 7 months, 2 weeks ago
Absolutely loved this practice!! Please- more Lauren!!! She makes it so peaceful and enjoyable for a beginner
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Pauline Balidiong | FMTV | 7 months, 2 weeks ago
Thank you for the feedback! Glad you loved this! Stay tuned for more, Tiffanee! :)
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Lyn Schulz | 11 months, 1 week ago
I just loved this practice, thank you, all of you :)
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Lyn Schulz | 11 months, 1 week ago
I just loved this practice, thank you, all of you :)
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Joyce Ann Solomon | FMTV | 11 months, 1 week ago
You are welcome, Lyn :) ~ Joyce
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