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Gentle Yoga Flow & Meditation with Lauren Verona

Exclusive on FMTV

Series: Flow with Purpose | Episode: 12 | Runtime: 59m 44s | Release date: 2017

Join us in watching the replay of an FMTV LIVE yoga and meditation class with Lauren Verona. This is a one-hour gentle yoga class, designed to give you the chance to relax, rejuvenate, and ease tension and tightness in your body. This is a perfect class for beginners and experienced yogis alike. It is a gentle yoga class suitable for all levels and abilities and especially beneficial for those of you who need to take a moment to relax and have some “me time”. Feel free to rest in child’s pose or savasana (laying on your back) at any stage. It’s important to listen to your body and take it easy when needed.

Featuring:
Lauren Verona

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HELEN BOYD | 4 weeks, 1 day ago
Lovely thank you
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Ivory David | FMTV | 4 weeks, 1 day ago
You're most welcome Helen, this is such a great practice ~ Ivory :)
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tiffanee | 1 month ago
Absolutely loved this practice!! Please- more Lauren!!! She makes it so peaceful and enjoyable for a beginner
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Pauline Balidiong | FMTV | 1 month ago
Thank you for the feedback! Glad you loved this! Stay tuned for more, Tiffanee! :)
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Lyn Schulz | 4 months, 4 weeks ago
I just loved this practice, thank you, all of you :)
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Lyn Schulz | 4 months, 4 weeks ago
I just loved this practice, thank you, all of you :)
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Joyce Ann Solomon | FMTV | 4 months, 4 weeks ago
You are welcome, Lyn :) ~ Joyce
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Lauren Verona | 1 month, 1 week ago
Thank YOU Lyn xx
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Amanda Divinecz | 6 months, 2 weeks ago
I really enjoyed this practice, Lauren has a positive attitude that is contagious. The flow and pace of this practice is perfect, there is time to get into the pose and focus on your breath without feeling rushed. Lauren's cues are easy to follow and you know exactly where you are supposed to be. She offers modifications which allow you to make it your own practice. Thank you Lauren and FMTV for helping me through a difficult time.
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Iris Aguanta | FMTV | 6 months, 2 weeks ago
You're very much welcome, Amanda! So glad to hear you loved this flow :) ~ Iris
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