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Live Yoga: Gentle Detoxifying Yoga & Meditation Class

Exclusive on FMTV

Program: Flow with Purpose | Episode: 11 | Runtime: 53m 58s | Release date: 2017

This segment features: Lauren Verona.

Join us in watching the replay of an FMTV LIVE yoga and meditation class with Lauren Verona. This is a one-hour gentle detoxifying yoga class, designed to give you the chance to relax, rejuvenate, and ease tension and tightness in your body. This is a perfect class for beginners and experienced yogis alike. It is a detoxifying yoga class suitable for all levels and abilities and especially beneficial for those of you who are doing the 7 Day Food Matters Cleanse. Feel free to rest in child's pose or savasana (laying on your back) at any stage. It’s important to listen to your body and take it easy when needed.

Featuring:
Lauren Verona

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Robin Lassy | 3 months, 1 week ago
Absolutely lovely! Just enjoyed this practice on the beautiful Wells Beach in Maine USA. Thank you Lauren & FMTV! 🙏
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elizabeth johnson | 6 months, 2 weeks ago
That was my very first yoga class, it was difficult as I have sore hips and shoulder but I thought I would have to do what I can... Lauren is so easy to follow I live the way she goes slow so that I could follow, for us beginners that's important. I never thought I would be able to relax at the end but my oh my the mat and I became one. :).. THANK YOU.. Now off to make a green smoothy. :) I will be back :) :)
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Marie-jose Podt | 7 months ago
Thank you so much for another great class Lauren! I love all of your classes and hope to see many more on FMTV <3 Namaste
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Gina Perera | 7 months ago
Wonderful!
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stela Relf | 7 months, 1 week ago
I loved it, feeling relaxed:)
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Traci Carter | 7 months, 1 week ago
Ahhhh, what a beautiful experience! Thank you so much. It has been so long since I have honored my body and been amazed at its power and ability. Thank you, thank you, thank you. FMTV and Lauren - you have awakened me. Namaste <3
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Iris Aguanta | FMTV | 7 months, 1 week ago
You're very much welcome, Traci! We're so pleased to hear this from you :) ~ Iris
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Wendy Smith | 7 months, 2 weeks ago
Thank you so much. That was wonderful. My body feels fantastic!!!! Looser and with my ease. Heavenly start to the day. And my mind is at peace. Doesn't get much better. xx
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Iris Aguanta | FMTV | 7 months, 2 weeks ago
So glad to hear that from you, Wendy! :) ~ Iris
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KIRSTY KLEID | 7 months, 2 weeks ago
Thank you Lauren, another beautiful class! Your energy and love can be felt. Thank you, thank you, thank you! And of course thank you FMTV, you continue to be a constant source of inspiration and joy!
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