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FMTV - Warm Up

Warm Up

Series: Fitness 4 Weight Loss: Functional Fitness | Episode: 1 | Runtime: 03m 27s | Release date: 2018

Like warming up an engine of a car, prepping your body and mind for a workout ensures better performance and less chance of things going wrong.

Get your blood flowing, your muscles ready, and your mind on the job with this dynamic, flowing set of movements.

Featuring:
Brian Killian

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