Series: Fitness 4 Weight Loss: Functional Fitness | Episode: 5 | Runtime: 04m 13s | Release date: 2018
It is in recovery you realize the benefits of your fitness training. It's vital to cool down properly to allow your body to recover, rejuvenate, and most importantly, improve.
Gone are the days of 'more, more, more!', join Brian and Aaron in a relaxing cool down. Care for your body, it will love you for it!