FMTV - Warm Up

Warm Up

Series: Fitness 4 Weight Loss: FreeStyle Fitness | Episode: 1 | Runtime: 03m 49s | Release date: 2018

A fun warm up with simple movements working to loosen your hips, lower back, and generate flow in your entire body.

Using the bench to add an extra dimension allows for a series of unique, dynamic movements. Reduce your risk of injury, charge your circulation, and set your mind and body for action, all while enjoying the coastal views of southern Australia at sunset.

Featuring:
Brian Killian
Aaron Killian

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