Series: FreeStyle Fitness | Episode: 2 | Runtime: 09m 42s | Release date: 2018
Strength Work allows you to create the body you desire and is the ideal tool to help you achieve success. Strong muscles & strong bones build a healthy immune system. Brian shows you how easily you can create this, with just you and a bench.
For the beginner to the advanced athlete, the range of movements here caters to all. Chest, back, abdominals, legs - nothing is missed with this dynamic and functional set of movements.
If you're looking to target the back of your arms, do this workout!