FMTV - Strength Work

Strength Work

Series: Fitness 4 Weight Loss: FreeStyle Fitness | Episode: 2 | Runtime: 09m 42s | Release date: 2018

Strength Work allows you to create the body you desire and is the ideal tool to help you achieve success. Strong muscles & strong bones build a healthy immune system. Brian shows you how easily you can create this, with just you and a bench.

For the beginner to the advanced athlete, the range of movements here caters to all. Chest, back, abdominals, legs - nothing is missed with this dynamic and functional set of movements.

If you're looking to target the back of your arms, do this workout!

Featuring:
Brian Killian
Aaron Killian

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Tamsin Holmes | 8 months, 1 week ago
Awesome! As a Gabriel Method member, I love Brian’s Fitness work & whilst i might not be fit enough to do all these hiit moves yet, it’s certainly something to aim for! Thanks so much FMTV! x
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Pauline Balidiong | FMTV | 8 months, 1 week ago
Perfect, Tamsin! Thank you for this feedback :) ~ Pauline
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Brian Killian | Food Matters Health Practitioner | 7 months, 2 weeks ago
Yes Tasmin that is so great.
Appreciate the comments and feedback.
Keep at it - and remember each time your workout you're getting fitter and stronger.
Have a look at my other Fitness Sessions too - variety in working out is a great way for quicker results.
All the best to you Tasmin!
Brian
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Mauricio Silva | 8 months, 2 weeks ago
Muy buena rutina. Gracias por compartir.
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Iris Aguanta | FMTV | 8 months, 2 weeks ago
El placer es nuestro, Mauricio! :) ~ Iris
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Brian Killian | Food Matters Health Practitioner | 7 months, 2 weeks ago
Thanks Mauricio!
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