Series: Fitness 4 Weight Loss: FreeStyle Fitness | Episode: 5 | Runtime: 22m 13s | Release date: 2018
This workout is a perfect addition for those who enjoy a walk but are not getting the weight loss results you want. Needing only a bench, we go freestyle with our movements for variety and fun.
Many add this workout to their normal daily stroll in the park or simply do it using their kitchen bench or desk at work. Regardless of where, this Work Out will create a strong, slim and healthy body. Set on a cliff top overlooking the magnificent Great Australian Bight, enjoy the sunset views, the rolling surf, while Brian encourages you to create the best version of yourself.
No equipment required, just you and a bench, desk or even a solid chair will do.