FMTV - Full Workout

Full Workout

Series: Fitness 4 Weight Loss: FreeStyle Fitness | Episode: 4 | Runtime: 22m 13s | Release date: 2018

This workout is a perfect addition for those who enjoy a walk but are not getting the weight loss results you want. Needing only a bench, we go freestyle with our movements for variety and fun.

Many add this workout to their normal daily stroll in the park or simply do it using their kitchen bench or desk at work. Regardless of where, this Work Out will create a strong, slim and healthy body. Set on a cliff top overlooking the magnificent Great Australian Bight, enjoy the sunset views, the rolling surf, while Brian encourages you to create the best version of yourself.

No equipment required, just you and a bench, desk or even a solid chair will do.

Brian Killian
Aaron Killian


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tiffanee | 10 months, 2 weeks ago
oh WOW- fantastic!!! I've been looking for a more 'functional' movement type workout. Although I love CrossFit, it was way too hard on my back & joints and at 44 I need a program that's STILL a workout but not SO tough on me. I hope there will be MORE in this series as I love the ease of exercise, results and frankly, nothing could beat that beautiful coastline scenery!! I could do this one for years. Thanks FMTV
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Iris Aguanta | FMTV | 10 months, 2 weeks ago
The pleasure is ours, Tiffanee! So pleased to hear you are loving Brian's series! ❤ ~ Iris
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Brian Killian | Food Matters Health Practitioner | 10 months, 2 weeks ago
So glad to hear you enjoyed my FreeStyle Fitness workout Tiffanee. How's the view?! One of my favourite pieces of my local coastline.
Appreciate you.