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FMTV - Cool Down

Cool Down

Series: Fitness 4 Weight Loss: FreeStyle Fitness | Episode: 4 | Runtime: 03m 00s | Release date: 2018

Time to relax your mind and rejuvenate your body, anywhere, anytime. This yoga-inspired, beachside cool down is perfect to wrap up a workout or to simply unwind, at work, at home, or even waiting for the bus!

Brian will lead you through specific movements to loosen your hips, open your lower back, and release the tension that is often held in your neck and shoulders.

Featuring:
Brian Killian
Aaron Killian

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