Step 6. Understanding Your Hormones
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Series: Free Yourself From Anxiety, Depression and ADHD Interview With Jodi Chapman | Episode: 7 | Runtime: 8m 43s | Release date: 2016This segment features: James Colquhoun, Jodi Chapman.
Following on from step 5, step 6 focuses on the effect of hormones and how understanding them on a deeper level can help you take control of your emotional distress. In this presentation, you will learn the importance of your hormones and their role in the function of the body and how a multitude of external factors can interfere with their natural balance. Jodi Chapman also shares the key hormones which contribute to your mental state, how you can discover which hormones are causing you grief and ideas for lifestyle modifications that can assist in your re-balance.