Step 4. Recovering Through Diet
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Series: Free Yourself From Anxiety, Depression and ADHD Interview With Jodi Chapman | Episode: 5 | Runtime: 6m 14s | Release date: 2016This segment features: James Colquhoun, Jodi Chapman.
After learning how your digestive system can become inflamed, resulting in malabsorption and deficiency of essential vitamins and nutrients, Jodi Chapman discusses with James Colquhoun how to nourish your body through diet. In this presentation you will learn about the scientific rationale behind macronutrients and their effect on your brain chemicals, how to pair foods for ultimate nutrient absorption and gain a greater understanding as to which foods may affect your mood.