Step 3. Nutrient Deficiencies
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Series: Free Yourself From Anxiety, Depression and ADHD Interview With Jodi Chapman | Episode: 4 | Runtime: 7m 5s | Release date: 2016This segment features: James Colquhoun, Jodi Chapman.
In step 3 of controlling your anxiety, depression and ADHD Jodi Chapman explains the secondary result of step 2, malabsorption of nutrients in the gut resulting in the deficiency of essential vitamins and minerals, particularly the ones that build the pathways of your brain chemicals. In this presentation, Jodi discusses the key vitamins that contribute to brain function, how to identify which nutrients you are deficient in and whether supplementation is right for you.