FMTV - Founder Tutorial

Founder Tutorial

Series: Foundation Training | Episode: 4 | Runtime: 5m 19s | Release date: 2011

Whether you are in chronic back pain, seeking to prevent injuries, fix old ones once and for all, elevate your athletic performance, or simply trying to live a healthy and happy life, then Foundation Training is definitely for you.

Often referred to as the "missing link", this powerful philosophy of movement will enhance every move you make. These exercises are designed to correct the muscular imbalances and the postural weaknesses that cause chronic pain and hinder our ability to feel our best.

This series contains loads of action packed instruction including fundamental Foundation Training exercises that will teach you the basics of proper movement and help you move towards a structurally integrated body. From here you will advance to more intense workouts and a variety of routines to match your specific daily needs.

These simple yet transformative Foundation Training workouts (5 - 30 minutes) are a perfect compliment to any form of exercise or training schedule you may already be participating in. From weekend warriors, professional athletes and Olympic champions to lifelong yoga students, doctors and personal trainers, all types of active people have found benefit from incorporating Foundation Training into their lives. It is, without a doubt a universal accessory to health.

  • Do you suffer from chronic or occasional back pain?
  • Do you sit too much?
  • Do you have a herniated disc or back spasms?
  • Aching knees, sciatica, or hip pain?
  • Are you looking to improve your quality of movement?
  • Want to feel stronger and healthier?
  • Not ready to think about surgery?

If you answered yes to any of the questions above then Foundation Training is absolutely for you!

Dr. Eric Goodman


More From Foundation Training:

Comments / 6

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Victoria None | 5 years, 1 month ago
Wow my back feels good!
Team member | FMTV | 5 years, 1 month ago
Hi Victoria :) Thank you for watching the film:) ~Ivory <3
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Catherine Bell | 5 years, 6 months ago
Love these exercises. They mak so much sense.
Team member | FMTV | 5 years, 6 months ago
You are most welcome Catherine! Have fun doing these exercises! :) ~ Pauline
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Coline Hape | 5 years, 8 months ago
FMTV you know what i need before i do - Searching for shoulder/neck pain relief and I see these videos have been here since i started my subscription - amazing what you see when you're actually looking for it... love to keep it simple, quick, efficient to add to what I'm doing already. Eric speaks about a DVD from his site on another utube vid - is this necessary or is the basic starter info already here?? thank u all very much.
Team member | FMTV | 5 years, 8 months ago
You are very much welcome, Coline! So glad to hear you love this training video. You will find all of Eric Goodman's Foundation Training videos here: Enjoy! :-) ~ Iris
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Dawn Salisbury | 5 years, 9 months ago
I can't wait to begin this training ..
Team member | FMTV | 5 years, 9 months ago
We are excited for you too Dawn! Good luck! :) ~ Pauline
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Jeffrey McClaren | 5 years, 9 months ago
Looks simple but it's sneaky good.
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Lisa Jennings | 5 years, 10 months ago
why are these all the same, just the introduction video instead of the different subjects shown in pictures?
Team member | FMTV | 5 years, 10 months ago
Hi Lisa, so sorry for the confusion. Each training video is different. Kindly click on the video that you want to watch and then click on the 'PLAY' button just below the video trailer, beside the now playing box. Enjoy! ~ Iris