FMTV - Foundation Training Options

Foundation Training Options

Series: Foundation Training | Episode: 2 | Runtime: 1m 4s | Release date: 2011

Whether you are in chronic back pain, seeking to prevent injuries, fix old ones once and for all, elevate your athletic performance, or simply trying to live a healthy and happy life, then Foundation Training is definitely for you.

Often referred to as the "missing link", this powerful philosophy of movement will enhance every move you make. These exercises are designed to correct the muscular imbalances and the postural weaknesses that cause chronic pain and hinder our ability to feel our best.

This series contains loads of action packed instruction including fundamental Foundation Training exercises that will teach you the basics of proper movement and help you move towards a structurally integrated body. From here you will advance to more intense workouts and a variety of routines to match your specific daily needs.

These simple yet transformative Foundation Training workouts (5 - 30 minutes) are a perfect compliment to any form of exercise or training schedule you may already be participating in. From weekend warriors, professional athletes and Olympic champions to lifelong yoga students, doctors and personal trainers, all types of active people have found benefit from incorporating Foundation Training into their lives. It is, without a doubt a universal accessory to health.

  • Do you suffer from chronic or occasional back pain?
  • Do you sit too much?
  • Do you have a herniated disc or back spasms?
  • Aching knees, sciatica, or hip pain?
  • Are you looking to improve your quality of movement?
  • Want to feel stronger and healthier?
  • Not ready to think about surgery?

If you answered yes to any of the questions above then Foundation Training is absolutely for you!

Dr. Eric Goodman


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milagros rios | 4 years, 1 month ago
I love this routine!!! It has helped relieve my lower back pain and my knee pain. Please give us more videos like this. Thank you!!!
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Judy Mitchell | 5 years, 10 months ago
I cannot view any of the featured yoga classes can you please advise me on this matter thank you
Team member | FMTV | 5 years, 10 months ago
Hi Judy, sorry for the issues you are having. Please ensure the following is enabled on your computer: Make sure you have the latest version of Flash (free to update here: , we suggest using Google Chrome, Firefox or Safari as your chosen browser, switch to another fresh browser or ensure your JavaScript is enabled. You can also head on the FAQ page for more tips in updating your browser. Otherwise, let us know if you continue to have trouble :) ~ Raziel