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FMTV - Eat Yourself Beautiful

Eat Yourself Beautiful

Exclusive on FMTV

Series: Food Matters Live at Wanderlust | Episode: 13 | Runtime: 49m 15s | Release date: 2017

Join Lee Holmes, author of the 'Supercharged Food' series & health coach as she shares her key to ageless beauty and how to eat yourself beautiful!

Lee discusses how we can achieve inner and outer through a balanced diet. Learn how to choose the ones that suit you, making sure you consume anti-inflammatory "super" foods.

Learn to:

  • Supply your body with vitamins, mineral, amino acids and phytonutrients it needs
  • Find ways to deal with stress on a day to day level
  • Lower inflammation
  • Throw fad diets out for good
  • Take more of the anti-aging foods
  • Stay positive and enjoy life!

Lee Holmes


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Comments / 3

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Jennifer Brankin | 1 year, 8 months ago
if you squeeze the lemon straight in to blender, you end up picking out lemon seeds. Invest in one of these tools, they are brilliant. https://www.amazon.com/dp/B002XOB0P0/ref=twister_B00H9HWZCI?_encoding=UTF8&th=1
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Sarah Heathwood | 1 year, 8 months ago
Thanks Lee, shall definitely head into your website for a look around. Really enjoyed hearing your tips and tricks.
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Iris Aguanta | FMTV | 1 year, 8 months ago
Glad to know you enjoyed this video, Sarah! :) ~ Iris

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