Series: Food Matters Live at Wanderlust | Episode: 8 | Runtime: 46m 25s | Release date: 2017
After being diagnosed with an autoimmune disease several years ago, Lee shared how she constantly felt lethargic experienced pain and needed pills to feel better. After watching Food Matters, Lee Holmes learned how food can heal you.
Lee presents a simple and supportive approach to fasting your way to wellness. Here, she also shares the most important thing to remember with fasting - you don't have to go hungry to do this. Learn how to eat less and focus on nutrient-rich and easy to digest foods. Discover how to fast the right way where your hormones will be balanced and your metabolism will get back to normal.