Series: Food Matters Live at Wanderlust | Episode: 2 | Runtime: 57m 43s | Release date: 2017
Join Chara Caruthers as she shares her knowledge on how you can eat for clarity, calm and connection.
Chara stresses the concept of our body healing ourselves naturally, we are what we digest and food is medicine! According to Ayurveda - everything we get in touch with is related to digestion. When digestion becomes compromised, we start to shift to the areas of imbalance. What we don’t digest becomes toxins in the mind and body, making detoxification a vital part of living longer, happier and healthier!
"If you're eating like you love yourself, you want to keep your fire burning". We need to keep our fire all day and we can do that by having spices in our food by keeping it warm. Consume food with spice throughout the day to keep your "digestive fire"!