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FMTV - Lighten Up! Eating For Clarity, Calm and Connection

Lighten Up! Eating For Clarity, Calm and Connection

Exclusive on FMTV

Series: Food Matters Live at Wanderlust | Episode: 2 | Runtime: 57m 43s | Release date: 2017

Join Chara Caruthers as she shares her knowledge on how you can eat for clarity, calm and connection.

Chara stresses the concept of our body healing ourselves naturally, we are what we digest and food is medicine! According to Ayurveda - everything we get in touch with is related to digestion. When digestion becomes compromised, we start to shift to the areas of imbalance. What we don’t digest becomes toxins in the mind and body, making detoxification a vital part of living longer, happier and healthier!

"If you're eating like you love yourself, you want to keep your fire burning". We need to keep our fire all day and we can do that by having spices in our food by keeping it warm. Consume food with spice throughout the day to keep your "digestive fire"!

Chara Caruthers


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Comments / 6

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Tana Domecq-Davis | 1 year, 8 months ago
I also enjoyed this presentation and I believe I I heard Chara mention at the beginning that there is a way to receive these recipes so we would not have to spend time writing them down and we could just listen. Please let me know how to reach Chara. Thank you.
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Ivory David | FMTV | 1 year, 8 months ago
You may connect with Chara here https://goo.gl/svVyUG Tiana ~ Ivory :)
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Laura Di Piazza | 1 year, 8 months ago
I believe you can find a complimentary copy on Chara's website: http://www.blissbodyandsoul.com
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Mary None | 1 year, 9 months ago
Thank you! Enjoyed the presentation. Is there somewhere where we can get the recipes? Thanks
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Gina Daniels | 1 year, 9 months ago
Thank You Chara for such an informative and interesting presentation on food for the body, mind and spirit. I am looking forward to adding these valuable Ayurvedic principles to my days. Much gratitude. x
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Joyce Ann Solomon | FMTV | 1 year, 9 months ago
Hello Gina, on behalf of Chara, you are welcome :) ~ Joyce

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