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FMTV - Healing Herbs, Rejuvenative Tonics and Health Giving Elixirs

Healing Herbs, Rejuvenative Tonics and Health Giving Elixirs

Exclusive on FMTV

Series: Food Matters Live at Wanderlust | Episode: 5 | Runtime: 43m 50s | Release date: 2017

It’s time to take a step into the ancient world of the ayurvedic apothecary to create simple, delicious, natural remedies from ingredients you’ll find in your very own kitchen! You’ll learn quick and easy recipes for getting better sleep, boosting immunity, banishing colds and flus… and living a longer, happier life!

In this episode, Chara points out our responsibility to own our wellness by getting to know ourselves and by loving ourselves. Feeling sluggish or having digestion problems are signals that we're holding on to something toxic in our body! Chara shares what she learned from Ayurveda teachings where its time to lighten up! Take some of the burdens of our digestive system. Cleansing, allowing you to tune up your mind and to let go of things not serving you.

Finally, create a space to get little deeper into your "inner moi". What you need to do and who you need to be to live out your "dharma" or your purpose the healthiest way possible.

Featuring:
Chara Caruthers

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Norma Y. Morales | 1 year, 6 months ago
I like tea however, I feel it stains my teeth and makes them yellow overtime... is there a way to avoid this and still have white teeth and drink tea everyday? would turmeric powder make them yellowish too?
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Karelle | FMTV | 1 year, 6 months ago
Hi Yuri. Eating these foods can help protect and whiten your teeth http://www.foodmatters.com/article/6-foods-that-protect-and-whiten-your-smile. Ues, turmeric powder can stain your teeth but you can do oil pulling after drinking a turmeric tea. Here are the reasons why you should start oil pulling now http://www.foodmatters.com/article/10-reasons-to-start-oil-pulling. :) ~ Karelle
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Norma Y. Morales | 1 year, 6 months ago
great, thank you :)
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Michelle Kirouac | 1 year, 9 months ago
Is there a place on the website that has these recipes?
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Pauline Balidiong | FMTV | 1 year, 9 months ago
Hello Michelle, you may browse some recipes here https://www.fmtv.com/recipes You may also search using keywords such as healing tonics or healing herbs. You may check here for some examples https://www.fmtv.com/search?q=Healing+herbs :)
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