Series: Food Matters Live at Wanderlust | Episode: 5 | Runtime: 43m 50s | Release date: 2017
It’s time to take a step into the ancient world of the ayurvedic apothecary to create simple, delicious, natural remedies from ingredients you’ll find in your very own kitchen! You’ll learn quick and easy recipes for getting better sleep, boosting immunity, banishing colds and flus… and living a longer, happier life!
In this episode, Chara points out our responsibility to own our wellness by getting to know ourselves and by loving ourselves. Feeling sluggish or having digestion problems are signals that we're holding on to something toxic in our body! Chara shares what she learned from Ayurveda teachings where its time to lighten up! Take some of the burdens of our digestive system. Cleansing, allowing you to tune up your mind and to let go of things not serving you.
Finally, create a space to get little deeper into your "inner moi". What you need to do and who you need to be to live out your "dharma" or your purpose the healthiest way possible.