Using Super Foods to Boost Health and Mood
Exclusive on FMTV
Series: Food as Medicine Healthy Shopping Series | Episode: 12 | Runtime: 02m 10s | Release date: 2017
Super foods are low calorie, incredibly nutrient-dense foods that have a high impact on health. We talk all about their super powers and how to work them into your diet in this section. Why not maximize your nutrition by choosing a boost to flood your system with superfoods that nourish your cells?
Just a few of our favorites and regular go-to’s are:
- Camu Camu powder (single best food-based source of vitamin C)
- Maca (for your hormones)
- Golden berries (widely considered to be a superfood that is loaded with nutrients and antioxidants that can significantly improve your overall health.
- Mulberries (considered a superfood in large part because of the high amounts of antioxidants and resveratrol)
- Raw Chocolate (for magnesium and improved mood).