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FMTV - How To Use Food As Medicine To Age Gracefully

How To Use Food As Medicine To Age Gracefully

Series: Food As Medicine TV: Season 2 | Episode: 3 | Runtime: 06m 37s | Release date: 2018

Antioxidant is a health buzzword, but do we know what it really means and how important it is to routinely get antioxidants into our diet? They have the power to change our experience of health and therefore our experience of life. They protect our cells from oxidative damage, which we are exposed to on a daily basis.

Load up on your antioxidants and literally reverse your age clock to keep yourself healthy, active and enjoying your life at any age!

Christa Orecchio


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Comments / 4

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Ma.theresa Palmes | 1 year ago
She mentioned a link to the golden milk recipe. May we have it pls thanks!
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Andrea Alicer | FMTV | 1 year ago
Hello, Ma. Theresa! You may check the recipe from Christa's website or directly through this link: https://thewholejourney.com/immune-boosting-golden-milk/ :) ~ Andrea
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Melanie Smith | 1 year, 2 months ago
Should I soak the Brazil nuts before eating them.?
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Pauline Balidiong | FMTV | 1 year, 2 months ago
Hello Melanie, yes. Soaking helps minimizing nutritional inhibitors and toxic substances found in nuts grains and seed These inhibitors and toxic substances are enzyme inhibitors, phytates (phytic acid), polyphenols (tannins), and goitrogens. You may check more information here https://www.fmtv.com/watch/Soaking :)

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