How To Use Food As Medicine To Age Gracefully
Series: Food As Medicine TV: Season 2 | Episode: 3 | Runtime: 06m 37s | Release date: 2018
Antioxidant is a health buzzword, but do we know what it really means and how important it is to routinely get antioxidants into our diet? They have the power to change our experience of health and therefore our experience of life. They protect our cells from oxidative damage, which we are exposed to on a daily basis.
Load up on your antioxidants and literally reverse your age clock to keep yourself healthy, active and enjoying your life at any age!