Series: Food As Medicine TV: Season 2 | Episode: 4 | Runtime: 12m 09s | Release date: 2018
There are a lot of things we can do to help alleviate constipation, which a lot of people complain about. If our bowel is not moving we are recirculating toxins throughout our system, which is a heavy burden on our kidneys, liver, and the lymphatic system. Ideally, a person should have 2 daily bowel movements.
Reasons for constipation:
Alleviate constipation through these natural ways: