<iframe src="//www.googletagmanager.com/ns.html?id=GTM-MJZB2C" height="0" width="0" style="display:none;visibility:hidden"></iframe>
PROFILE
Avatar Image
Log Out
FMTV - Constipation Tips Everyone Needs

Constipation Tips Everyone Needs

Series: Food As Medicine TV: Season 2 | Episode: 4 | Runtime: 12m 57s | Release date: 2018

There are a lot of things we can do to help alleviate constipation, which a lot of people complain about. If our bowel is not moving we are recirculating toxins throughout our system, which is a heavy burden on our kidneys, liver, and the lymphatic system. Ideally, a person should have 2 daily bowel movements.

Reasons for constipation:

  • Low thyroid hormones
  • Lack of movement
  • Not drinking plenty of water
  • Complications from medications
  • Digestive issues

Alleviate constipation through these natural ways:

  • Eat foods high in fiber such as fruits, vegetables, and whole grains
  • Drink plenty of lemon water to increase hydrochloric acid production
  • Take supplements like magnesium and triphala

Featuring:
Christa Orrechio

MORE LESS

More From Food As Medicine TV: Season 2:

Comments / 6

Only members can leave comments.

This comment has been hidden.
Kelle Gilbert | 4 months, 1 week ago
I enjoyed watching from my iPhone. Is there a print function available with which to copy the recipes?
Reply
This comment has been hidden.
Ivory David | FMTV | 4 months, 1 week ago
Hello Kelle, you can print the recipe. Simply click the "Print Recipe" with the printer icon located at the lower right-hand corner of the film screen ~ Ivory :)
Reply
This comment has been hidden.
Necia Chase | 6 months, 1 week ago
From my computer, it is difficult to identify the recommended supplements. Would you be able to supply the list with the manufacturer names and names of the supplements or ingredients in the supplements? Thank you so much. :)
Reply
This comment has been hidden.
Iris Aguanta | FMTV | 6 months, 1 week ago
Hi Necia, you could check out the list from Christa's website here: https://thewholejourney.com/constipation-relief/ :) ~ Iris
Reply
This comment has been hidden.
Ann Hancox | 6 months, 3 weeks ago
All very new and interesting remedies. We love the coffee drink. There was a remedy for everyone. I really appreciate that!
Reply
This comment has been hidden.
Christa Orecchio | 6 months, 1 week ago
Thanks for watching Ann!
Reply
Share
SHARE ON TWITTER

This site uses cookies, to provide you a great user experience. By using Food Matters TV Website, you accept our use of cookies.

ACCEPT