FMTV - Top 4 Adaptogens

Top 4 Adaptogens

Series: Food as Medicine TV: Season 3 | Episode: 10 | Runtime: 05m 37s | Release date: 2018

Learn what adaptogens really are and how to use them to affect positive change in your stress hormone levels, energy, moods, and immune system.

Christa Orecchio


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Sage Bixby-McDonald | 1 year, 1 month ago
Is it ok to take more than one adaptogen? Sounds like both rhodiola and ashwaganda would be helpful for me. Should I start with one and add the other slowly or could these 2 be taken together in the dose recommended? Thanks so much for this!
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Ange Fogarty | 1 year, 1 month ago
I’m not an expert but in my experience I have taken supplements that combine at least 3 of the above mentioned adaptogens in one single capsule hence I’d say it is ok to consume them all at once...
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Christa Orecchio | 1 year ago
Hi Sage- We would recommend starting with either a single adaptogen to see how your body handles it and then in 4 weeks time, add in another if you feel needed. If you were looking to do more of a blend of adaptogens, I would suggest finding a high-quality supplement that includes a few different adaptogens. :)