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FMTV - Spiced Cauliflower Soup

Spiced Cauliflower Soup

Exclusive on FMTV

Series: Food Matters Main Meal Recipes | Episode: 26 | Runtime: 3m 34s | Release date: 2017

A simple and delicious Indian spiced cauliflower soup with a warming depth of flavor!

Serves: 2

Why It is good for you:

Cauliflower is a rich source of potassium, vitamin C, and glucosinolates. Glucosinolates are sulfur-containing compounds that give cauliflower its pungent smell and flavor. Glucosinolates activate the body's detoxification system, and research suggests that they may play a role in preventing various types of cancer.

Garam masala is a blend of spices commonly used in Ayurvedic cooking. Garam masala is said to “heat the body”, meaning it raises body temperature and adds a warming component to meals. Health benefits of garam masala include boosting immunity, promoting weight loss, helping with digestive processes, alleviating pain and lowering blood sugar levels.

Featuring:
James Colquhoun

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Comments / 38

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Laure Isseyon Pompe | 4 months, 1 week ago
Delicious this cauliflower soup!! Thanks a lot :-)
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Iris Aguanta | FMTV | 4 months, 1 week ago
Great to hear you loved this soup recipe, Laure! 💕 ~ Iris
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Vera Torbolov | 4 months, 1 week ago
Awesome
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Iris Aguanta | FMTV | 4 months, 1 week ago
Thanks, Vera! :) ~ Iris
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jojo hercus | 1 year, 4 months ago
Just soooo loving the evening soups.....utterly delicious....thanking you warmly....FM... : )
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Melenie Pearson | 1 year, 5 months ago
I have learned a great deal regarding the health benefits of cruciferous vegetables from the Food Revolution Network by John and Ocean Robbins whom James refers to in his tour. I hope that I'm allowed to post: Here is a great article: https://foodrevolution.org/blog/food-and-health/cruciferous-vegetables-cancer-health-benefits
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Bethsiada Roman | 1 year, 10 months ago
Can avocado be added to the soups to make them a bit thicker and substantial?
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Karelle | FMTV | 1 year, 10 months ago
Hello Bethsiada. Sure, you can! Enjoy the recipe! :)
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jojo hercus | 1 year, 4 months ago
Super good....adds another dimension to the already deliciousness.....taa.... : ))
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Rose McCloy | 2 years, 4 months ago
Love this soup! I enjoy adding extra veggies too. Added some spinach, carrots...yum!
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