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FMTV - Spiced Cauliflower Soup

Spiced Cauliflower Soup

Exclusive on FMTV

Series: Food Matters Main Meal Recipes | Episode: 26 | Runtime: 3m 34s | Release date: 2017

A simple and delicious Indian spiced cauliflower soup with a warming depth of flavor!

Serves: 2

Why It is good for you:

Cauliflower is a rich source of potassium, vitamin C, and glucosinolates. Glucosinolates are sulfur-containing compounds that give cauliflower its pungent smell and flavor. Glucosinolates activate the body's detoxification system, and research suggests that they may play a role in preventing various types of cancer.

Garam masala is a blend of spices commonly used in Ayurvedic cooking. Garam masala is said to “heat the body”, meaning it raises body temperature and adds a warming component to meals. Health benefits of garam masala include boosting immunity, promoting weight loss, helping with digestive processes, alleviating pain and lowering blood sugar levels.

Featuring:
James Colquhoun

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More From Food Matters Main Meal Recipes:

Comments / 34

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jojo hercus | 10 months, 2 weeks ago
Just soooo loving the evening soups.....utterly delicious....thanking you warmly....FM... : )
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Melenie Pearson | 11 months, 4 weeks ago
I have learned a great deal regarding the health benefits of cruciferous vegetables from the Food Revolution Network by John and Ocean Robbins whom James refers to in his tour. I hope that I'm allowed to post: Here is a great article: https://foodrevolution.org/blog/food-and-health/cruciferous-vegetables-cancer-health-benefits
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Bethsiada Roman | 1 year, 4 months ago
Can avocado be added to the soups to make them a bit thicker and substantial?
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Karelle | FMTV | 1 year, 4 months ago
Hello Bethsiada. Sure, you can! Enjoy the recipe! :)
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jojo hercus | 10 months, 2 weeks ago
Super good....adds another dimension to the already deliciousness.....taa.... : ))
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Rose McCloy | 1 year, 10 months ago
Love this soup! I enjoy adding extra veggies too. Added some spinach, carrots...yum!
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Iris Aguanta | FMTV | 1 year, 10 months ago
Happy to hear you loved this recipe, Rose! ~ Iris
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Isabelle Dufour | 1 year, 10 months ago
Is it possible that one side effect make your muscles hurt?
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Iris Aguanta | FMTV | 1 year, 10 months ago
Hi Isabelle, detoxing and cleansing is unique for everyone. If you’re suffering from headaches or aches and pains, it could be that you’re going through withdrawal symptoms from eating a large amount of sugar, processed foods or caffeine. Remember these symptoms are temporary & will pass after a day or two – your body is resetting! There a few things which we have found to help push past these symptoms. Firstly, remember to stay well hydrated with water or herbal tea. This is important to ensure your body functions at its best. Secondly, if you are having intense sugar cravings we suggest adding additional fats to your soups & smoothies (like avocado, chia seeds and olive or coconut oil). It is also equally important to rest up as much as possible to allow your body’s incredible healing mechanism to work its magic. Remember, just by starting this cleanse you are having a huge WIN for your health :) Happy cleansing! ~ Iris
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Isabelle Dufour | 1 year, 10 months ago
Thanks
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