Series: Food Matters Main Meal Recipes | Episode: 25 | Runtime: 3m 29s | Release date: 2017
Packed with nutrient-rich vegetables, this vegetable soup will nourish you from the inside out!
This healing vegetable soup is made with either chicken bone broth or vegetable broth, for a vegetarian version.
Chicken bone broth is rich in minerals that support the immune system and contains healing compounds like collagen, glutamine, glycine and proline. The collagen in bone broth heals your gut lining and reduces intestinal inflammation. Collagen also supports healthy joints, skin, hair and nails.
Nutritionally, this vegetable soup is packed full of many water-soluble vitamins as well as dietary fiber and a range of minerals. It also helps to regulate the digestive tract and includes detoxifying vegetables and alkalizing greens like kale, broccoli, zucchini, green beans, cilantro and parsley.