Series: Food Matters Main Meal Recipes | Episode: 27 | Runtime: 5m 21s | Release date: 2017
This healing detox broth is extraordinarily rich in nutrients and makes for a great base for soups.
Makes: 10 cups
Why it is good for you:
This broth uses a range of different vegetables, herbs and spices which provides essential nutrients and tastes delicious. If you are looking for a vegan or vegetarian broth, then you can simply omit the chicken carcass from the ingredients.
Bone broths are extraordinarily rich in protein and minerals. Glycine supports digestion and the body's natural detoxification process; and proline, especially when paired with vitamin C, supports good skin health.
Bone broths are also rich in gelatin, which is great for healthy skin and joint health. Gelatin also supports digestive health.