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Healing Detox Broth

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Program: Food Matters Main Meal Recipes | Episode: 27 | Runtime: 5m 21s | Release date: 2017

This healing detox broth is extraordinarily rich in nutrients and makes for a great base for soups.

Why it is good for you:

This broth uses a range of different vegetables, herbs and spices which provides essential nutrients and tastes delicious. If you are looking for a vegan or vegetarian broth, then you can simply omit the chicken carcass from the ingredients.

Bone broths are extraordinarily rich in protein and minerals. Glycine supports digestion and the body's natural detoxification process; and proline, especially when paired with vitamin C, supports good skin health.

Bone broths are also rich in gelatin, which is great for healthy skin and joint health. Gelatin also supports digestive health.

Featuring:
James Colquhoun

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More From Food Matters Main Meal Recipes:

Comments / 106

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Rebecca Spacke | 1 month, 1 week ago
HELLO.. I am a stickler about wasting good food.. Can I, after prep, use remaining vegies for soup or can I prep this seperately by slow cooking the bone broth first then add the vegies and additional ingrediments to slow cook then drain broth and still have that same affect? I know adding apple cider vinegar will help to pull other properties out of the carcass so I will add that while slow cooking it.
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Iris Aguanta | FMTV | 1 month, 1 week ago
Hi Rebecca, you can still reuse the veggies. You can make them into veggie burger, puree them and store in the freezer to use for future dishes like soup or blend them into a smoothie or use them as a soup thickener. Hope this helps :) Happy cleansing! ~ Iris
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Anna Chimid | 1 month, 3 weeks ago
For the chicken carcass, can this be from the cooked chicken?
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Joyce Ann Solomon | FMTV | 1 month, 3 weeks ago
Hello Anna, chicken carcass is from cooked or leftover chicken :) ~ Joyce
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Marian | 1 month, 3 weeks ago
Hi If there are two of us doing this cleanse, should I double everything above, ingredients and liquid?

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Ivory David | FMTV | 1 month, 3 weeks ago
You may do so Marian ~ Ivory :)
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jacqueline kielty | 1 month, 3 weeks ago
I would like to know if I can add some mushrooms to the broth also.
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Jasmin Habelito | FMTV | 1 month, 3 weeks ago
Hi Jacqueline! Of course, you can add mushrooms to the broth :) If you’re looking for a mushroom to eat, the reishi mushroom which can help fight cancer, detox the liver, improve heart health, balance hormones, and combat allergies. ~ Jasmin ♥
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Elin Larsen | 2 months ago
Hi, can't see an answer for a vegetarian version of the broth, can I just leave out the animal and make it with the other ingredients?
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Pauline Balidiong | FMTV | 2 months ago
Hello Elin, yes. Just omit the chicken carcass from the ingredients :)
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