FMTV - Sun Salutations

Sun Salutations

Series: Flow with Purpose | Episode: 11 | Runtime: 4m 53s | Release date: 2015

This segment features: Lauren Verona.

Are you looking for a fast way to warm up, stretch out and build strength? Join Lauren for this 5-minute sun salutation practice where she guides you through a set sequence of poses to work the entire body.

Sun salutations are practiced by both beginner and advanced yogis because they are the perfect warmup to every yoga sequence. Once you’ve learned the basic sequence, you can mix it up any way you like!

Lauren Verona


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Comments / 4

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Ceri Wood | 1 year, 10 months ago
much nicer pace for me, thank you, plenty of time to feel each pose and transition ❤
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Lauren Verona | 1 year, 5 months ago
Ceri I'm glad you enjoyed the timing in being able to find and feel each pose as well as the timing in the transition. Keep on enjoying your practises xx
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Jonas Cunningham | 3 years, 5 months ago
I found this an excellent video demonstration of the 'sun salutations' from beginner to intermediate. Lauren... you flow with amazing grace and purpose. Something to aspire to... Thank you :)
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Lauren Verona | 2 years, 7 months ago
Wow, such kind feedback Jonas, thank you thank! I'm so glad you found this one helpful. The grace and purpose is all in the practice, keep going :)

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