Join Lauren in this dynamic 20-minute power flow class that targets strength and stability in the shoulders. This well-rounded flow will challenge you mentally and physically as you move through a range of strengthening postures.
This dynamic flow builds heat within minutes as Lauren guides you through a series of sun salutations, strength building standing postures, core exercises, backbends, and twists. In just 20 minutes, you will receive a full body workout. Soothing floor poses and a beautiful meditation complete the practice.
The stunning backdrop of the Maleny Botanic Gardens on the Sunshine Coast of Australia, the soothing sounds of nature and the beautiful surroundings further enhance feelings of peace and tranquility.