FMTV - Yoga for Shoulder Strength (20 Minutes)

Yoga for Shoulder Strength (20 Minutes)

Series: Flow with Purpose | Episode: 7 | Runtime: 20m 36s | Release date: 2016

This segment features: Lauren Verona.

Join Lauren in this dynamic 20-minute power flow class that targets strength and stability in the shoulders. This well-rounded flow will challenge you mentally and physically as you move through a range of strengthening postures.

This dynamic flow builds heat within minutes as Lauren guides you through a series of sun salutations, strength building standing postures, core exercises, backbends, and twists. In just 20 minutes, you will receive a full body workout. Soothing floor poses and a beautiful meditation complete the practice.

The stunning backdrop of the Maleny Botanic Gardens on the Sunshine Coast of Australia, the soothing sounds of nature and the beautiful surroundings further enhance feelings of peace and tranquility.

Featuring:
Lauren Verona

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Rocio Lobo | 1 year, 5 months ago
I'm slowly regaining my flexibility and strength. Love the natural places, so inspiring. Thank you Lauren!!!
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Pauline Balidiong | FMTV | 1 year, 5 months ago
Great to know that, Rocio! Keep going :)
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Rachel Morrow | FMTV | 3 years ago
Thanks for the shoulder love Lauren! xx
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Lauren Verona | 2 years, 7 months ago
You're so welcome Rachel! Thanks for your comment x
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Danielle Wicks | 3 years, 4 months ago
Awesome class, thanks Lauren. Also, where did you get your yoga pants - LOVE these!
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Lauren Verona | 3 years ago
Thanks Danielle, they are liquidoactive. So comfy! I sell them at my Zenko Yoga studios also.
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James Colquhoun | FMTV | 3 years, 4 months ago
Great class Lauren!!! thank you. James.
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Lauren Verona | 2 years, 7 months ago
Thank you James, great to hear from you! Have fun exploring my other flows here :)
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Seema Bali | 3 years, 4 months ago
Amazing flow to start your day : ) feeling awesome after doing it. a complete short and sweet workout. Thank you Lauren and FMTV.
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Lauren Verona | 2 years, 7 months ago
Hey Seema, thanks so much for taking the time to give us your feedback, very much appreciated. I so enjoyed creating this flow for you, I'm glad you enjoyed it :)
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