FMTV - Office Stretch

Office Stretch

Series: Flow with Purpose | Episode: 13 | Runtime: 15m 50s | Release date: 2016

This segment features: Lauren Verona.

Join Lauren for these 15-minute yoga stretches that you can do right from your office chair. This practice will take you through a series of simple poses that will stretch out your neck, shoulders, chest, wrist, hips and lumbar spine.

You’ll be amazed at how many poses you can do without even leaving your desk or unrolling your mat. This class is a great pick-me-up to inspire you for the rest your day.

Featuring:
Lauren Verona

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Sharon Masci | 2 months, 3 weeks ago
what a great break in the office and getting the blood flow going for increased energy and clarity... loved it. thanks Lauren
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Iris Aguanta | FMTV | 2 months, 3 weeks ago
So glad to hear you loved this flow, Sharon! 🙂 ~ Iris@FMTV
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Teresa Peters | 1 year, 5 months ago
Yummy! The stretches are so simple yet effective! I am so tight but feel very relaxed now. I am putting this on my calendar to remind me to do these stretches. THANK YOU!
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Pauline Balidiong | FMTV | 1 year, 5 months ago
Lovely to know that, Teresa! Great job!
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Johnna Arnold | 1 year, 10 months ago
Absolutely wonderful!
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Iris Aguanta | FMTV | 1 year, 10 months ago
Glad to hear you loved this flow, Johnna! ♥ ~ Iris
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Lauren Verona | 1 year, 7 months ago
Thanks Johnna, glad you enjoyed xx
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Marlaina Battle | 1 year, 11 months ago
Thank you! This was exactly what I needed!!
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Iris Aguanta | FMTV | 1 year, 11 months ago
Lovely to hear that, Marlaina! :) ~ Iris
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Lauren Verona | 1 year, 7 months ago
Thank YOU Marlaina :)
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