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Office Flow

Program: Flow with Purpose | Episode: 3 | Runtime: 16m 23s | Release date: 2015

This segment features: Lauren Verona.

Join Lauren for this rejuvenating 15-minute office flow that will help you release tension from your day. If you’ve been hunched over a screen all day, this energizing flow is the perfect way to switch off from work and leave your day behind you.

There are beginner options throughout and this practice is suitable for all levels. Lauren guides you through a quick series of poses that will help to relieve the hip and shoulder tension often experienced when sitting in an office chair all day. Roll out your mat and join Lauren in this office flow that takes less time than your lunch break.

Featuring:
Lauren Verona

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