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FMTV - Nidra Style Yoga

Nidra Style Yoga

Series: Flow With Ease | Episode: 6 | Runtime: 30m 40s | Release date: 2018

This segment features: Lauren Verona.

Yoga Nidra is a class guided by Lauren to achieve ultimate relaxation. Calming both the mind and body, this class will guide your senses inwards, relieving you of any stress or anxiety. The class takes place laying down to relax your whole body. While remaining lightly aware, yoga Nidra aims to keep you in the conscious stage before sleep, leaving you feeling light and refreshed.

Lauren Verona


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Comments / 2

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Chantal | 6 months, 3 weeks ago
Thank you so much Lauren and food matters tv. I love yoga nidra!
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Lauren Verona | 4 months, 3 weeks ago
Thanks Chantal for your comment, remember you can use our app and listen anytime from your device- a lovely way to fall asleep or recharge during the day. Love Lauren X

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