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FMTV - Long, Slow & Deep: Hips

Long, Slow & Deep: Hips

Series: Flow With Ease | Episode: 4 | Runtime: 18m 26s | Release date: 2018

This segment features: Lauren Verona.

Long, Slow and Deep Hips, guided by Lauren, offers an engaging session for a deep hip release. Starting with a short breathing exercise, the lesson progresses into several floor poses designed to strengthen and lengthen the muscles while loosening the hips. Each pose is designed to allow you to progress deeper into the stretch when you exhale, stretching as far as you are able. This lesson warms your body, loosening and opening up your hips, providing a deep stretch.

Featuring:
Lauren Verona

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