<iframe src="//www.googletagmanager.com/ns.html?id=GTM-MJZB2C" height="0" width="0" style="display:none;visibility:hidden"></iframe>
PROFILE
Avatar Image
Log Out
FMTV - Long, Slow & Deep: Hamstrings

Long, Slow & Deep: Hamstrings

Series: Flow With Ease | Episode: 5 | Runtime: 19m 00s | Release date: 2018

This segment features: Lauren Verona.

Join Lauren in this class to loosen and stretch the hamstrings and shoulders. Covering many poses, the class includes numerous stretches all working towards strengthening and lengthening your muscles and providing relief from tension. This simple, guided class allows you to slowly increase the deepness of your stretch at your own pace, moving slowly through every pose.  Accompanied by deep breathing, this class is a peaceful and relaxing stretch, alleviating tightness in the hamstrings and throughout your body. 

Featuring:
Lauren Verona

MORE LESS

More From Flow With Ease:

Comments / 0

Only members can leave comments.

Share
SHARE ON TWITTER

This site uses cookies, to provide you a great user experience. By using Food Matters TV Website, you accept our use of cookies.

ACCEPT