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FMTV - 10 Minute Gentle Standing Stretch

10 Minute Gentle Standing Stretch

Series: Flow With Ease | Episode: 2 | Runtime: 10m 04s | Release date: 2018

This segment features: Lauren Verona.

Guided by Lauren, this quick and simple 10 Minute Gentle Standing Stretch covers a variety of simple and easy poses. This peaceful standing stretch incorporates stretches all the way from the neck to the feet, allowing you to relax your whole body within minutes. Focusing on key poses, this guide offers calming stretches while working with your breathing for a soothing and relaxing session.  

Featuring:
Lauren Verona

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Karen Huntington | 1 month, 1 week ago
Really enjoyed these stretches. A lot to work up to for me.
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Iris Aguanta | FMTV | 1 month, 1 week ago
Glad to hear that, Karen! Best of luck! ♥ ~ Iris
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Delores DeMay | 1 month, 4 weeks ago
love this.....I'm 75 and really need to get some balance back and stretch........thanks I'll be doing this every am.....so nice to have you as my private instructor......namaste Fleur
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Iris Aguanta | FMTV | 1 month, 3 weeks ago
You're very much welcome, Delores! So pleased to hear this from you! All the best! ♥ ~ Iris
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ellen None | 2 months ago
Really enjoy these 10 minute slow, deep stretches. Can do just one or all of them when time allows. Great for those of us who have arthritis in the hips.
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Toni Sanon | 4 months, 2 weeks ago
lovely with just the right amount of challenge. thank you for adding this series.
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Pauline Balidiong | FMTV | 4 months, 2 weeks ago
You are most welcome, Toni! Glad you enjoyed :) ~ Pauline
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